Monday, May 22, 2017

Week 5/22/17

Good morning and Happy Monday! this was on my newsfeed this mornig, and it totally turned my Monday upside up :) 

Here is this week's schedule:

So yes! tomorrow we are having a triple threat fitness day! Cize, Strong and Zumba! 

Reminder there is no 8am Zumba this Saturday.  

Have an awesome week! 

Monday, May 15, 2017

Week 5/15/17

Happy Monday!
Hope you had a great Mother's Day Weekend! I am so thankful that you woke up early on Sunday to come kick off Strong by Zumba on Sunday morning 

Here is this week's schedule at TrueFit:

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There is a Zumba event this Friday, and that is where I will be :) If you want to come, let's go!! These events are so much fun, the energy is so good and you get to dance with different people and see different styles.   So get your ticket 

This Saturday morning after our TrueFit class I will also be heading out to Dublin for a Zumbathon fundraiser.  

Murray Elementary's own Destination Dreamers placed 2nd in last month's state tournament and need our help getting to Global Finals! Join us for a fun, family-friendly Zumba Fitness workout with a fun bunch of local instructors:Marilyn EakinRobin CranfordStacey FongJeanné Alves WildmanRonza Martinez BargasAraceli L ArretcheDee YoungMelanie Tannenbaum Hepler and a SPECIAL GUEST!  
**PSSST The special guest is Jhon Gonzalez** 

Hope you all have a great week! and I hope to dance with you! 

Monday, May 8, 2017

Week 5/8/17

Good morning!

Hope you had a great weekend! My weekend was very fun and tiring :) Here is this week's schedule:

I am so sorry, but I need to cancel this Friday.  However, I will substitute those Friday classes on Sunday.  You will notice a Strong by Zumba at 8am...and because I need to practice this will be a free class. Then we can give our muscles a break with a regular Zumba class at 9am.  

Also, I finally have TrueFit t-shirts available!

#Danceishappiness  -- and yes I agree :) $20

Also next week I will be heading out to San Jose for an awesome Master Class -- if you want to join make sure to get your ticket :) 

I will see you this week! have a great week! 

Monday, May 1, 2017

Week 5/1

Happy Monday!
And we are in May!  (so weird!) time is flying.    Here is this week's schedule: 

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Tomorrow we will be learning a new round of Cize, we shall go slow ;)   Also, Thursday, we will have a 25min Cardio Sculpt before the 90min Zumba class! since it's 25min this class will be free, so if you have been meaning to try it, this week is your chance! 

Then Thursday the Mexican Fiesta begins! I am so excited! Charito will be joining me!  be prepared to sweat!

The "After Party" will continue at Crunch on Saturday at 10am with most of Crunch Zumba instructors, we will be missing some, but still super fun ;)   

Hope you have a great week! see you soon! 

Monday, April 24, 2017

Weekly Schedule 4/24 and May Schedule

Happy Monday!
Last week of April! can you believe it?! Here is this week's schedule:

Charito asked me to sub for her on Friday and Saturday at Crunch, so you could also catch me at Crunch!

I hope you guys can join me!

Next month I will also take some Friday's off, here is the projected May Schedule:

  • On 5/5 I will be heading out to Mountain View to Meli's class
  • On 5/19 I will be heading out to a Master Class in San Jose with Meli and Jhon!
  • On 5/26 and 5/27 I will be heading out to our first camping trip of 2017
And on 5/4, we will be having a 90min 5 de Mayo Event!  

AND the 5 de Mayo After Party! at Crunch San Lorenzo on 5/6  

May is starting to be an AWESOME month! :) See you Tuesday! 

Monday, April 17, 2017

Week of 4/17/17

Good Morning!

Hope you all had a great weekend, and that it was spent with loved ones!   Here is this week's schedule:

Yes, I know! I am sorry no class this Friday either. I will be heading out to Mountain View for a regular class led by ZJ Meli! If you want to come let me know! 

Hope you have a great week, and hope to sweat and dance together! 

Monday, April 10, 2017

Week April 10th

Happy Monday!

Hope you all had a great weekend!  Here is this week's schedule:

Once again, I must apologize to my Friday night crew! no class on Friday, so that means we are doing Insanity on Tuesday.  Also I will be subbing at Crunch San Lorenzo on Saturday for 10am Zumba and Sunday (Easter Sunday) at 10am! so come out and sweat before the Easter Brunch/Dinner/Goodies/Chocolates 

Have an awesome week! 

Monday, April 3, 2017

Week 4/3 Schedule

Good morning!
Hope you had a great weekend! I had a very good one.  I had Zumba events and family time :) On Saturday we went

to the Hello Kitty Cafe truck event (in Pleasanton) it was fun.  It was a long line and we stood in line for 2 hours. You might think that is not fun, but it actually was. I was in line for 2 hours with all 5 of my kids, and there is nothing else to do other than get a neck sunburn and TALK! and joke around.  After we purchased our treats and took a picture with the Hello Kitty truck, and we went out for a late lunch, and we talked some more.  Nothing beats that :) 

On Friday and Sunday I had a great jam session with Diego Chueca! I also attended a master class on Sunday morning.  

Here is this weeks schedule at TrueFit:

Come out on Tuesday for Cize Live! it's fun and we are getting ready to add a few more 8 counts.  Please note no Friday Class, BUT I will be heading out to Crunch San Lorenzo and take Charito's class at 6pm, who is with me? 

Monday, March 27, 2017

Week of 3/27/17

Good morning! 

Happy Monday and yes, it's the last week in March...I need time to SLOW down! :) 

Here is this week's schedule:

Since we don't have classes this week on Friday, we will have Insanity on Tuesday - bring your mat! 

Have a wonderful week, and I will see you soon!

Monday, March 20, 2017

week of 3/20/17

Happy Monday!

Hope you had an amazing weekend! 

We had an AWESOME Zumba packed weekend! We started the weekend at Crunch with Charito celebrating St. Patrick's day!

Then  we continued the party with a special MC with Girl Power with Meli + Ash + Court Master Class! 

Saturday we headed to San Jose for the Z-Crew Shark Performance then we stayed for the Hockey Game!

I Also spend my Saturday and Sunday learning wicked choreo from Meli and Court!  I am super tired today :) 
I can't wait to share the choregraphy with you guys

Alrighty then! Here is this week's schedule: 

I know we are still in March but I wanted to share a few changes in April.  I will be taking out Zumba Toning from Tuesday nights and will be adding Cardio Sculpt instead, so YES! 2 days a week to help up keep the momentum.  However, when Friday classes are cancelled, Cize maybe substituted.   Here is the April Schedule, I will be posting weekly schedules as usual, but here is the monthly schedule:

For the Friday cancelled classes in April.  The 4/7 Charito and I will be at Crunch doing something special - I will give you the deets later.   On 4/14 I have jam to go to :) and on 4/28 I plan to head to Mountain View and take a Meli class :) anybody want to join me? 

I hope you have a great week! and I will either see you tonight at Crunch or Tomorrow ;) 

Monday, March 13, 2017

Week of 3/13/17

Hope you all had a great weekend! It was so nice and sunny! Hope you were able to go out and enjoy the weather.

Here is this week's schedule:

Please note there is no Friday class this week, and to make it up to my Cize Live crew we are having cize on Tuesday! If you have not tried Cize, come out and check it out! it's FUN!  I will breakdown a mini choreography and by the end of the hour we put it together, you are moving ALL the time so its a good cardio vascular class. 

I have some fun news, I will be participating in a Zumba contest.  You will notice I will be videotapping 2 songs in class.  This will take a few tries so through out the next couple of weeks :) The camera needs to be from the back of the class so that it can capture me, the way I teach, my cuing skills, and my choreography and how I do in a Live Class setting.   Some of you may appear in the video but mostly your back as the camera needs to be focus, on me, no need to be shy :) 

Let's talk about this FRIDAY! I will be heading out to 2 fun events, and I hope you can join me to 1 or both! 

We kick off Friday at 6pm at Crunch San Lorenzo for a special class with Charito celebrating St. Patrick's Day! THEN I RUSH (safely of course for a Master Class with ZJ Meli and ZJ  Ashley and ZJ Courtney in Newark at Studio Z. 

Looking forward to seeing you! 

Monday, March 6, 2017

Week of 3/6/17

Good morning and Happy Monday!

Hope you had a great weekend! even with the rain, the Saturday TrueFit crew brought it! You guys make me happy! 

Here is this week's schedule: 

Please note that there is no Friday class as I will be at a Jam session :) But this also reminds me that there will be no class on Friday 3/17.  You can join me in 1 or both of the following:

I will be heading out from San Lorenzo to Newark to dance with these awesome jammers!

see you guys tomorrow!  Have you tried Zumba toning? it's slower and focus more on certain muscle groups, so come out and give it a whirl! 

Monday, February 27, 2017

Week 2/27/17

Good morning! Can you believe it's practically March? Yikes!  time is flying :)

Here is the schedule for this week:

In March, I need to cancel 3 Fridays:

Please take note that on the 3/17 I am attending the following Master Class which is open to everyone :) 

Hope you guys can join me for this one! 

As a side note I will be subbing for Charito on Saturday 3/4 at Crunch San Lorenzo! at 10am

Have an awesome week! 

Tuesday, February 21, 2017

Week of 2/20/17

Happy Tuesday!

Hope you were able to have a 3 day weekend.  My weekend was spent in Master Classes and Jam sessions! one of my favorite ways to spend my time is dancing and learning from some of the best jammers.  

Here is this week's schedule:

You will notice that the Cardio Sculpt class is only 30min this week.  I am doing a special class at 5pm, so I won't arrive at TrueFit at 6pm.   I was planning of maybe just canceling the 6pm class but I figure having 30min is good, and since its only 30min I will be offering this class for free.  

So going back to my amazing weekend, I have revamped our zumba playlist..and I am so in love with it, that I don't know what song I need to cut, so just as FYI - we run 5minutes over so we shall see how it plays out :) see you guys tonight! 

Monday, February 13, 2017

Week of 2/13/17

Happy Valentine's day week! 

Here is the schedule this week, it's revised from what I posted last week.  WE DO HAVE reguar classes on Thursday, however only 1 day tomorrow at 6pm(Zumba!) Friday is still cancelled, but Saturday is still on!

Charito will be subbing for me tomorrow, as it's my son's Eric birthday on Valentines day :)  but I will see you Thursday and Saturday!

And for accountability I am sharing with you my personal workouts schedule:
Monday/Wednesday - Weightlifting 
Tuesday - Core De Force
Thursday - PiYo 

Monday, February 6, 2017

Week of 2/6/17

Happy Monday!

Wasn't last Friday just awesome?! thank you so much for coming out and dancing with us and celebrating 5 years as a Zumba Instructor!

Here is this weeks schedule at TrueFit:

You can also catch me on Wednesday with Amy, Javier, and Jacki :) for a school fundraiser:

Also here is next week's schedule, as next week there are only 3 classes at Truefit! please take note!

Let's make sure you work towards your goal and meet me this week! Everyday is a new day to be AWESOME! Reconnect with your big goal, then just take it a step further by breaking it down :) my goal this week is less sugar.  

Have an awesome week and I will see you soon!