tag:blogger.com,1999:blog-9366218446719361032024-03-04T23:53:21.869-08:00TrueFit StudioPLEASE NOTE THAT THIS PAGE IS CLOSED!!!! PLEASE VISIT WWW.TRUEFITSTUDIO.COMCarmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.comBlogger293125tag:blogger.com,1999:blog-936621844671936103.post-13134671773728641722018-04-30T15:21:00.001-07:002018-04-30T15:21:35.490-07:00THIS PAGE IS CLOSED<span style="font-size: x-large;">Hello All!</span><br />
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<span style="font-size: x-large;">I have a new site, check there for weekly schedules go to:</span><br />
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<span style="font-size: x-large;">www.truefitstudio.com </span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-70343948423830915522018-01-15T13:26:00.002-08:002018-01-18T13:06:17.938-08:00Weekly Schedule and New WINTER SCHEDULE and Price Restructuring! <span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Happy Monday!</span><br />
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<span style="font-size: x-large;">So here is this week's schedule, and yes we do have class this Saturday at 8am! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz9XdcA40PMenkyeAS_YXC-b27UEwTMjPHLYQJMX3xYZPqoHlqw5G1hDfTI77T_YYI1zKS8F4VTdbRC6_jQEwWZFBIYhYAyMPDiBGBhXVu_XXEtOFRzfKi3NfhnQNFxe2rw3C7_BKc6LSB/s1600/A+New+Poster+%252845%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="769" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz9XdcA40PMenkyeAS_YXC-b27UEwTMjPHLYQJMX3xYZPqoHlqw5G1hDfTI77T_YYI1zKS8F4VTdbRC6_jQEwWZFBIYhYAyMPDiBGBhXVu_XXEtOFRzfKi3NfhnQNFxe2rw3C7_BKc6LSB/s400/A+New+Poster+%252845%2529.jpg" width="311" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">New Year new updated Schedule! Starting in February we will start a new Schedule as well as a price restructruing package. First the Schedule:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigd_s9ve6BE2tshXWyiVR9fs2RxhTcInF-K3YbtB5eTMkr7RT2ar2z5dK4Hs28LyDisZdwnFuqHj6PekCKkjEpDmrjZc1xKcnaXVOnb9W7rZHxxyquZ_lRVERAas_iHHFunXHFs7YOva2Q/s1600/Winter+Schedule.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="644" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigd_s9ve6BE2tshXWyiVR9fs2RxhTcInF-K3YbtB5eTMkr7RT2ar2z5dK4Hs28LyDisZdwnFuqHj6PekCKkjEpDmrjZc1xKcnaXVOnb9W7rZHxxyquZ_lRVERAas_iHHFunXHFs7YOva2Q/s400/Winter+Schedule.jpg" width="372" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">You will note, that there will be no more 6pm classes at Flor De Mexico. I know some of you would miss these type of classes. So I talked to the owner of LifeStyle and he said I could add a 2nd class at his location. Because of my schedule, the day that makes sense for me to add the class, would be on Monday nights. Please note this is a later start time. You will also notice a TrueFit Boot Camp class; this is a smash up class of body weight and light dumbells strenght training/cardio class and we will also be incoporating stretch strengthening into the class. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">I am also restructuring the class packages. I had an overhead increase, but at the same time I am trying to give you the best possible deal (hence the 2nd class at LifeStyle) so starting February 1st, 2018 we will be moving to an unlimited monthly pass. The montly pass will be $80; I am offering 5 classes per week, so that is 20 classes per month, that comes out to $4 per class. So for my 10 class card holders that is even a bigger deal for you guys - instead of $60 for 10 classes which comes out to $6 per class- its $4! and for those that would prefer the drop in option that will remain the same at $8 drop in. </span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">I will continue to annouce this through the month, so if you have any questions please don't hesitate to ask me. I look forward to continue giving you high quality group fitness classes. Without your continuing support TrueFit would not be possible you have no idea how much I appreciate you guys.<br /><br />Have an awesome week! and be ready for some new choreography coming your way this week. </span></span><br />
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<br />Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com2tag:blogger.com,1999:blog-936621844671936103.post-77937296515325326142018-01-08T12:04:00.000-08:002018-01-08T12:04:00.703-08:00Happy New Year!<span style="font-family: Verdana, sans-serif; font-size: x-large;">Happy New Year!</span><br />
<span style="font-family: Verdana, sans-serif; font-size: x-large;">Hope you all had a great holiday! I missed you guys last week! I hope you guys are feeling healthy, I know the cold/flu is going around pretty hard this year so if that is you, rest up because we need to get this year started!</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">Here is this week's schedule:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YT6GZBtI0ndS_EoSPrmIAjr9CTjdorlTmBg53YaWqQz8rCNB7Ifo2LCkV0rF2WY55mvs352bBk3go8I5U5qnf8-Lx1ZzQZ8A2a6xnGXn4D4HupPG75yHbeSVvk3EvygPDvN55D0TtabW/s1600/A+New+Poster+%252844%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="699" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YT6GZBtI0ndS_EoSPrmIAjr9CTjdorlTmBg53YaWqQz8rCNB7Ifo2LCkV0rF2WY55mvs352bBk3go8I5U5qnf8-Lx1ZzQZ8A2a6xnGXn4D4HupPG75yHbeSVvk3EvygPDvN55D0TtabW/s400/A+New+Poster+%252844%2529.jpg" width="342" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">Please note there IS NO CLASS THIS SATURDAY MORNING. </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">I will see you guys tonight at Crunch or tomorrow at TrueFit :) and please come out and play with me on Wednesday nights, that is a TrueFit class! it's just in a different location. Speaking of which, let me know if you would be interested in a 8:30pm class - I was thinking Turbo Kick or PiYo either comment below, or send me a message or tell me in person ;) </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">Have a great week! #getupanddance</span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-71583873679949500052017-12-11T11:37:00.002-08:002017-12-11T11:37:38.516-08:00Week 12/11/17<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Good Morning and Happy Monday!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Hope you had a great weekend! my weekend was basically all family time! (it's the time of year!) Here is this week's schedule! </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7axKTFK5xUfjPDP-G7CZexj5FGGSt3WpqFC9DlN6mj26f9VYlLbOBStCUYmFxNh-rb22zOYy-fyxjsCMgXeG6MMNqA79E-lXrMqWs_QgMoSsY1isqT4_t3DXpIXo5S5QJ0tA7g4fie8o7/s1600/A+New+Poster+%252843%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7axKTFK5xUfjPDP-G7CZexj5FGGSt3WpqFC9DlN6mj26f9VYlLbOBStCUYmFxNh-rb22zOYy-fyxjsCMgXeG6MMNqA79E-lXrMqWs_QgMoSsY1isqT4_t3DXpIXo5S5QJ0tA7g4fie8o7/s400/A+New+Poster+%252843%2529.jpg" width="386" /></a><span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><br /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Please note that this Monday I don't have classes at Crunch! I will have subs. My daugher has her School Christmas recital. This week is the last week I will be teaching TrueFit classes! So I will see you next year! 1/2/18 Sharp!!! Don't forget I am trying to do a Christmas Zumba party -- it's not on the schedule yet. I am trying to decide if its going to be at Flor De Mexico at 6pm (90min) or if Charito can't find a sub it will be at Crunch at 6pm -- if at Crunch we can't bring food, but we can go out to dinner after - so if you are interested reach out to Charito or me. </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><br />Also I will be teaching on Monday 12/18 at Crunch! and that is the last class I will teach at Crunch this year! but hold your horses! Charito and I will be co-teaching at Crunch on 1/1/18 at 9am! </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Hope you see you this week, if I don't have a great Holiday! </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><br /></span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-89603937270227173082017-12-04T12:10:00.002-08:002017-12-04T12:10:19.719-08:00Week 12/4/17<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Good morning!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Hope you had a great weekend! My weekend was pretty awesome :) zumba and family related! Here is this week's schedule:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlA9bOBiAqoH2XD0-z1T4fF2cDzBEWx-xbOeT4KmW31JKoEKlBdxw8rSAXqzUBRci0nIzO5YFCeWWqsnHv19z3jjZj7I4hoR85Y9ZM_7B4lizhgC9UFKCIKvXWZOMkb_7l6YkwNkjw97Sr/s1600/A+New+Poster+%252842%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="643" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlA9bOBiAqoH2XD0-z1T4fF2cDzBEWx-xbOeT4KmW31JKoEKlBdxw8rSAXqzUBRci0nIzO5YFCeWWqsnHv19z3jjZj7I4hoR85Y9ZM_7B4lizhgC9UFKCIKvXWZOMkb_7l6YkwNkjw97Sr/s400/A+New+Poster+%252842%2529.jpg" width="372" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">You ready to tackle this week? I am so ready! Have an awesome week, and hope to see you this week!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><br /></span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-51243084523532487372017-11-27T10:14:00.003-08:002017-11-27T10:16:33.983-08:00Last Week of November!<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Good morning and Happy Monday!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Hope you all had a very good Thanksgiving break! Thank you to those who came on Friday for an after burner class! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Here is this week's schedule:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">If you are planning to taking Insanity this week, and you have never taken that class, don't worry :) it's fun, its hard FOR YOU, (you make it harder, so listen to your body) and bring your mat! I had forgotten how much I loved this Group x format, (I am not a fan of the the DVD's but the Group X format is so much fun!) </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">So let's go back to the fact that this is the last week of November! CRAZY! with that said, December is a short month for me! so that means that we only have 3 more weeks of working out together! this week, plus 2 more weeks in December:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Please note that on Friday 12/15 thats our TrueFit Christmas Party! 90min of Zumba, and a little after party (potluck!) and for those that want to participate a White Elephant Gift Exchange!! (FUN! I am excited!) The last class of the year will be Saturday 12/16/17! yes, that is right I don't plan on teaching after that Saturday and until the end of the year (unless for emergency subbing) We will be back on 1/2/18! I may be teaching a special class 1/1 on 24hr and Crunch so keep your ears open for that :) </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Hope you to see you tonight at Crunch if not see you tomorrow! </span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-16085878915678522542017-11-21T09:47:00.003-08:002017-11-21T09:47:45.879-08:00ALERT!!!<span style="font-size: x-large;">Good morning! 6pm Strong is Cancelled and 7pm is up in the air it depends if I can leave Berkeley by 6pm! Please check the TrueFit FB page around 6pm for the Zumba update!</span><br />
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<span style="font-size: x-large;">Thank you and sorry for the inconvenience!</span><br />
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<br />Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-5111897385627807352017-11-20T11:28:00.001-08:002017-11-20T11:33:19.064-08:00Week of 11/20/17<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">Good morning! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYgvsXfEZX9KJpdInBism3_CNTwNIJZAbFrdJGkmqMdJg_zG9RvW8S7103Dzp-_XhOuxAWeueTla0X8S_8BY0y3ubt-lTGSlxakiBiBxu0dNA2lxf8FBiJHA-RNzfKS-xpg9rajNZuxYta/s1600/23621575_10209830297987370_5286254951545750137_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYgvsXfEZX9KJpdInBism3_CNTwNIJZAbFrdJGkmqMdJg_zG9RvW8S7103Dzp-_XhOuxAWeueTla0X8S_8BY0y3ubt-lTGSlxakiBiBxu0dNA2lxf8FBiJHA-RNzfKS-xpg9rajNZuxYta/s320/23621575_10209830297987370_5286254951545750137_n.jpg" width="320" /></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">Hope you all had a great weekend! FIRST and FOREMOST I would love to thank you for the fun surprise you all pulled off last Thursday for my birthday class! I thougth I was giving you a fun free surprise and you guys turned it back to me! </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">Lot's of you dressed as mini Carmens! I loved it! my favorite jammer and mentor also came to class and other zin friends, it was just a very good and happy day :) </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">Here is this week's schedule! and its a short week! I didn't receive a lot of response about holding a Wednesday (Pre-burn) class at the LifeStyle location, so I decided to cancel it. But we do have a 2 hour event as an After Turkey Burner class! 8am Strong and 9am Zumba!</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">Have an amazing week! and I will see you out on the Fitness Floor! </span></div>
Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-13954527298010843192017-11-13T11:10:00.004-08:002017-11-13T11:12:52.751-08:00My Birthday Week!<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">It's my Birthday Week! WOHOO! #forever25</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Please note that on Thursday, I want to celebrate my birthday with you! I will have a 90min zumba with my 2017 favorites! and let me tell you it's been hard to choose. On Thursday for those that arrive at 6pm I will be having a PiYo 30min Class - so bring your mat! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">This brings me to another issue and our Cardio Sculpt class. Sometime during Friday night, my mini van was stolen. It was recovered, however the weights that we use for Cardio Sculpt were stolen. That means no more Cardio Sculpt until I can replace these; so probably not until next year. With that being said, I though maybe we could have a 2nd Strong class for the week, but then I remember that we really should be getting some stretch and strenght at the </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">same time, and I thought what a perfect way to bring back PiYo. For those that do not know Piyo: </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Also I wanted to check in to see how many of you would be interested in a class next Wednesday (day before Thanksgiving) (Pre-Turkey Burner) at the new location LifeStyle at 7:30pm - I have the hour, but I want to make sure people show up, so please let me know. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Have a great week and can't wait to dance with you! </span></div>
Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-91705775916639734132017-11-06T10:19:00.001-08:002017-11-06T10:20:15.870-08:00Week 11/6/17<span style="font-size: x-large;">Good morning!</span><br />
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<span style="font-size: x-large;">This week is a short week! Here is the schedule:</span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-large;">I hope you guys can make it on Wednesday to LifeStyle! After Wednesday of this week I will dance with you until next week :) (week 11/13) which don't forget, Thursday 11/16 is my Birthday Zumba Class! 90min! starts at 6:30pm and its Free! Come out and celebrate with me :) </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifHP0uiXx7qEu2fYl1ndeB-M2Uc2lEvMDDx7G6D3OBpgBR8YVGv2xnCP7l4iHYlIS7RBlepIDQlZlrfP3hfkI0uNwNzAS6Kcntx-O1WCA3aOrEDamhMNvjK_1GH3KywudOFpgAYxJ-DtM-/s1600/IMG_5850.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="560" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifHP0uiXx7qEu2fYl1ndeB-M2Uc2lEvMDDx7G6D3OBpgBR8YVGv2xnCP7l4iHYlIS7RBlepIDQlZlrfP3hfkI0uNwNzAS6Kcntx-O1WCA3aOrEDamhMNvjK_1GH3KywudOFpgAYxJ-DtM-/s320/IMG_5850.JPG" width="228" /></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-large;">Also this Saturday there will be a party in pink in Newark with ZJ's Meli and Ash (TrueFit Favorites :) and ZJ Dorie (who I heard is amazing!) and Jony Flores whom I really enjoy and wish he would come more often, I am a bit bummed out I will miss it, but if you are around and want to contribute to a good cause please go dance with them! </span></div>
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<span style="font-size: x-large;">Accountability: ugh! no weightlifting for me last week, I wish I could say I will hit the weights this week, but in honestly I won't have time. The Struggle is real, and I need to start prioritizing my personal workouts - practice what you preach right? #workinprogress</span><br />
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<span style="font-size: x-large;">Hope to catch you tonight at Crunch otherwise I will see you tomorrow and Wednesday! </span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-91047266953620868452017-10-30T12:18:00.000-07:002017-10-30T12:21:53.485-07:00Week of 10/30/17<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Happy Halloween! Thank you for coming on Friday! I loved all the costumes! I missed a lot of you guys! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">and A special thanks to our guest instructors! Robin, Dee and Vero!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">We continue the party this Thursday with a Dia de Muertos 90min class! Charito and Vero will be joining us! YAY!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">at 6pm we will have a 30min class with Strong! so don't miss out.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Please remember there are no classes on Tuesday - enjoy and have a Happy Halloween - I will see you on Wednesday at LifeStyle! here is the schedule this week:</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Since its almost November let's talk about it :) In Novemer I will need to cancel class on 11/9 and 11/11 as I will be having a mini getaway with the husband :) this month is also my Birthday month! and we will have 2 Thanksgiving turkey burn events! One on Wednesday at Lifestyle (but TrueFit Class) and one on Friday at Flor de Mexico! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Have a great week! and I will see you on Wednesday at 7:30pm at Lifestyle! (or today if you come to Crunch ;) </span></div>
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Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-48236205329445310552017-10-23T11:20:00.002-07:002017-10-23T11:34:42.688-07:00Week of 10/23/17<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Happy Monday!!! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;">I am SUPER EXCITED about this week :) lots of fun zumba events happening!</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;">Here is this week's Schedule:</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;">Tonight I have a Party In Pink Zumba class at Crunch! </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrh6EIjTAgNUZIoQkEZcs5TQWjM7eOOUhOyJPBS4asg2n-a6nPfhhiYOBVjeLaFOM2bWZScFQL0Ej0y998j7yYqlV0GY-2Qlg0fSIEyLqXFOAtHg6KdXq6bzuHejqucw__4fI3D4G_9k7/s1600/Crunch+Party+in+Pink.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="1400" data-original-width="1400" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrh6EIjTAgNUZIoQkEZcs5TQWjM7eOOUhOyJPBS4asg2n-a6nPfhhiYOBVjeLaFOM2bWZScFQL0Ej0y998j7yYqlV0GY-2Qlg0fSIEyLqXFOAtHg6KdXq6bzuHejqucw__4fI3D4G_9k7/s400/Crunch+Party+in+Pink.jpg" width="400" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;">On Friday we are having TrueFit's Halloween Fright Fest!!!</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;">and ON SUNDAY! another Party in Pink class BUT WITH STRONG! I am joining Cathryn at her class, so wear your pink and come get stronger! this is open to EVERYONE even non-members</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijuq3NfFIFF_9qJoDyY0NQD8_VZ3R3ZUkhp2LbPRNpFbef7u8L2SQJjrlUFQ89wD1flGXzA2CcxBD-SL4VCM_e3-zsugHPT1h9p-yswSjh85m6CRPj07fSRKhvamxG8Mp6xkk59ohJiUND/s1600/STRONG+PIP.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijuq3NfFIFF_9qJoDyY0NQD8_VZ3R3ZUkhp2LbPRNpFbef7u8L2SQJjrlUFQ89wD1flGXzA2CcxBD-SL4VCM_e3-zsugHPT1h9p-yswSjh85m6CRPj07fSRKhvamxG8Mp6xkk59ohJiUND/s320/STRONG+PIP.jpg" width="320" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;">This class is on Sunday 10/29/17 at 9am at the 24hr Castro Valley! </span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: medium;">So you ready? Let's get this week started! </span></span><br />
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<span style="font-size: large;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">Also this is an upcoming event but save the date! if you are around for Thanksgiving weekend we are doing a Post-Burn Turkey Class! 8am Strong and 9am Zumba!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4oLpdFbJiBzlqxTP3Rv_iSI84VMtMlePJy741t1CEbqCTFy5fVmffzKhwE5CouWkR04qKB_GcBebjT3rl-ym1wXc4M8r0TgrF6IF_FU1EfwMDc56BD4srQVxc1cSo5B4OiBHLhJfVg0C/s1600/22688453_10213163252888293_1350410029803615885_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="635" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4oLpdFbJiBzlqxTP3Rv_iSI84VMtMlePJy741t1CEbqCTFy5fVmffzKhwE5CouWkR04qKB_GcBebjT3rl-ym1wXc4M8r0TgrF6IF_FU1EfwMDc56BD4srQVxc1cSo5B4OiBHLhJfVg0C/s400/22688453_10213163252888293_1350410029803615885_n.jpg" width="263" /></a></div>
<br />Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-1706995592175201652017-10-16T13:39:00.001-07:002017-10-16T13:41:25.689-07:00Week of 10/16/14<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Happy Monday!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Happy to report that it seems like the air quality is semi back to normal, and its out of the unhealthy zone! SO YAY! so that means I won't be cancelling any classes. I had to cancel last Wednesday as the index was reading 195 in Hayward. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">With that said I really do hope to see you on Wednesday! let's build that class and spread more zumba vibes! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Last week, I was able to do 2 days of weight lifting, that is one more day! slowly but surely my focus is coming back. I still have lots to work on to get my mental focus back on track! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Hope you all have a great week! and let's dance! </span></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-35174457115985486452017-10-11T14:41:00.004-07:002017-10-11T14:41:47.357-07:00WEDNESDAY NIGHT<span style="font-size: x-large;">Hello, </span><br />
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<span style="font-size: x-large;"><br /></span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-11218521096557254362017-10-10T10:50:00.000-07:002017-10-10T10:50:29.737-07:00Week 10/9/17<span style="font-family: Verdana, sans-serif; font-size: large;">Happy Tuesday - sorry for the delay in posting :) I was off yesterday and basically spend a day vegging out at home.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIm8Z-ZLtNai45FRROM-fshs66NJsvHbYdpsVy_GqE6NAJKHTKaSbphcg2UakobJvu-UMFWO36TrYXB8y3LTnJWZ_HYVvslyWBFAGIrg35CKsvV4ZmQc39uu8sTlUKFDLzSB2u7gyVFoij/s1600/22279583_10209607569979309_9151503778070857917_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="673" data-original-width="635" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIm8Z-ZLtNai45FRROM-fshs66NJsvHbYdpsVy_GqE6NAJKHTKaSbphcg2UakobJvu-UMFWO36TrYXB8y3LTnJWZ_HYVvslyWBFAGIrg35CKsvV4ZmQc39uu8sTlUKFDLzSB2u7gyVFoij/s400/22279583_10209607569979309_9151503778070857917_n.jpg" width="376" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Don't forget we have a new location at LifeStyle Studio in Hayward, Zumba starts at 7:30pm and your TrueFit Class is welcome! (or drop in of $8)</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">I had a very lovely weekend. I spent my weekend with my ZIN People and it was just lovely. I know current events lately are just devasting ,or sad, or just makes us angry. So let's send out good thoughts out to the universe, and focus on the good within ourselves. Which can be hard with all that is going on, its hard to focus on the good. How do you choose your thoughts when its just too overwhelming? Sometimes it just starts with a deep breath, followed by another and then the the positive thoughts will materialize before you know, focus on those! It can also be as simple of taking an hour to two for yourself and just sweating and smiling, so don't forget to visit me this this week :) </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">Accountability: I am doing 1day of heavy weight lifting, I was a bit frustrated about that, but I figure 1 day a week is better than 0. I already did my 1x a day week this week (yesterday) so maybe I can sneak in another on Wednesday!<br /></span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Can't wait to see you guys tonight! </span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-89840699850079263992017-10-02T11:55:00.001-07:002017-10-02T12:00:35.182-07:00October!!!! <span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">Happy October!</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">I'ts the start of my favorite time of the year! First Let me announce that we will have a new class on Wednesdays at 7:30pm - but please note that this will be at a new location:</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">Please note that even though this class is at a new location it is still a TrueFit class! that means your class cards are welcome and the same drop in fee of $8 applies! I really hope you can come this week and help me kick off this class with a bang! </span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">With that said here is this week's schedule: </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrwat1LsTYXaV8PHSf2ROhAWb_fgz-B-tqQaZZ1SDKP8EXIFGb9RimdhvpTP4uDvFR6ZXAQcJk-65ThPl058QSrXVEPV5mPVU2oKG5GJ1WA31vCDwfEgJDdbYLL6cNllY6Ci_kB0C4LLjx/s1600/A+New+Poster+%252823%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrwat1LsTYXaV8PHSf2ROhAWb_fgz-B-tqQaZZ1SDKP8EXIFGb9RimdhvpTP4uDvFR6ZXAQcJk-65ThPl058QSrXVEPV5mPVU2oKG5GJ1WA31vCDwfEgJDdbYLL6cNllY6Ci_kB0C4LLjx/s400/A+New+Poster+%252823%2529.jpg" width="373" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">So lets talk OCTOBER! this month I will cancel class on the following days:</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">On Thursday 10/19/17 I was invited over to Newark to StudioZ to celebrate Cheryl L. Birthday! I hope you guys can join me there! there will be various guest instructors, and all you need to bring is food to share for 8 people. And on 10/31/17 -- well that's Halloween and my little ones need me at home! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8O9kbXZ5eVYTSIVjzIil5HyS2jnaj80Uq9hdHeW1tiinSn9Nsp_YQuAGc6lgmihdvHPYVWuaClPTaGU6uuwGAx_MYcs7FCt2bFIQzV2TqxiW1Pbi6DMgajXjScroIJNkIcVM71wH-K32/s1600/Copy+of+Halloween.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="671" data-original-width="684" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8O9kbXZ5eVYTSIVjzIil5HyS2jnaj80Uq9hdHeW1tiinSn9Nsp_YQuAGc6lgmihdvHPYVWuaClPTaGU6uuwGAx_MYcs7FCt2bFIQzV2TqxiW1Pbi6DMgajXjScroIJNkIcVM71wH-K32/s320/Copy+of+Halloween.jpg" width="320" /></a><span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">Now *DRUM ROLL* we are technically hosting 2 SUPER FUN EVENTS! Charito can't join me on Friday on our Halloween Party due to Adult responsibilites with her day job, so we will have other guest instructors! the amazing Robin, Dee and Veronica! However we can't let Charito not celebrate with us, so we will have a Dia de los Muertos Class!(maybe Vero can brave the traffic and join us too!) wohoo! 2 events, double the fun!! </span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">Accountability: I only did 3 weight lifting sessions in September, I am hoping I can increase this number this month. However, I also want to add 2 new quadrants for our Strong class - busy evenings for me! </span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;">Have a great week! Hope to see you tonight at Crunch or tomorrow at TrueFit! </span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-large;"><br /></span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-64401637178508584962017-09-25T12:09:00.001-07:002017-09-25T12:09:31.707-07:00Weekly Schedule 9/25/17<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Happy Monday! </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Hope you had a great weekend! my Saturday was a bit insane, but super fun! Here is this week's schedule:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGevkfB3npRpirazN_9KBQlZMwRLYxNxPzD8k5WyBu236sZluab5UiLoYgGzgNyKgIG9VSXzMyD39Kbpa-YChuLhlEaRr8m7VIBkjBq2vTTW7UBBOb17fCN71FE2IXHE92f9DuYJjgTY7I/s1600/A+New+Poster+%252822%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGevkfB3npRpirazN_9KBQlZMwRLYxNxPzD8k5WyBu236sZluab5UiLoYgGzgNyKgIG9VSXzMyD39Kbpa-YChuLhlEaRr8m7VIBkjBq2vTTW7UBBOb17fCN71FE2IXHE92f9DuYJjgTY7I/s400/A+New+Poster+%252822%2529.jpg" width="373" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">This wednesday I will be heading to Charito's zumba class at Crunch San Lorenzo as we celebrate 2 years of Crunch! Mae and Nataliya will also be there! so come out and join the fun! </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Also I have a fun annoucement! as many of you know TrueFit's friend instructor Vanessa Lopez is moving and so I am going to continue her Wednesday class at 7:30pm over at LifeStyle Studio starting Wednesday 10/4/17. This location is an extension of TrueFit, so class cards are welcomed at both places! </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">This upcoming weekend is a MELI weekend :) It's her Birthday on Saturday! This Friday I am heading out to her class, then Saturday is a Jam sesssion, but SUNDAY! is the big FUN Master Class! I hope you guys can go, it's going to be super fun! </span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-60956485288655472872017-09-18T12:17:00.001-07:002017-09-18T12:19:02.413-07:00Week of 9/18/17<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Good morning!</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Hope you all had a great weekend! I wanted to give a big shout and to all of you guys for making the Mexican Fiesta SUPER FUN! the energy was really good and I truly appreciate it! </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Our next event is Halloween! save the date :) </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYehwuV-PQxhaRu2tPZYVmbl_rh3XuJammQXtpLj_hJBk6VrKZN8ZRRuVEwSvUeKxe6IutcKCuZRxj60tD4nJEVVVKWoF7tWDqv08UonXEHe-lLCfKmDdKngceRM_1zlH7pwVvIgv-i6_/s1600/Copy+of+Halloween.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="671" data-original-width="684" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYehwuV-PQxhaRu2tPZYVmbl_rh3XuJammQXtpLj_hJBk6VrKZN8ZRRuVEwSvUeKxe6IutcKCuZRxj60tD4nJEVVVKWoF7tWDqv08UonXEHe-lLCfKmDdKngceRM_1zlH7pwVvIgv-i6_/s320/Copy+of+Halloween.jpg" width="320" /></a></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Here is this week's schedule:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicSU6LrG5eGNQ4_9G1ysM1_kcxc6AxNzfDzxv_kOaR6OmKZuyZ9oHaE3qXIe74u_WNvXt8DFNiyJk_ZTNMgFmHPwMqZVPlH7y-dMV9xX_a2wfR0oWafN9H3FjuiT82oMHSAjL9cGdoBpfS/s1600/A+New+Poster+%252818%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="412" data-original-width="557" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicSU6LrG5eGNQ4_9G1ysM1_kcxc6AxNzfDzxv_kOaR6OmKZuyZ9oHaE3qXIe74u_WNvXt8DFNiyJk_ZTNMgFmHPwMqZVPlH7y-dMV9xX_a2wfR0oWafN9H3FjuiT82oMHSAjL9cGdoBpfS/s400/A+New+Poster+%252818%2529.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Tomorrow is my son's Omar 20th birthday, so Charito will be subbing my Strong and Zumba class! Let me hear a loud YEAHHHHHH :) I am back on Thursday to sweat and dance with you guys. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbn7DElDobF_zMps7zjJ8CAFXlBVxdxq1em-2ZrARrpROlRgOT4lZ21uMRQ-G3dcJyXUUFEpfsGwbpah_l6tqJPzbr2skYHmRjMvaUbChaPMT4eJraSBF-orB00l75z0bKBKHMSq0DYwjM/s1600/20707988_489203598111169_4547246270517658074_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="630" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbn7DElDobF_zMps7zjJ8CAFXlBVxdxq1em-2ZrARrpROlRgOT4lZ21uMRQ-G3dcJyXUUFEpfsGwbpah_l6tqJPzbr2skYHmRjMvaUbChaPMT4eJraSBF-orB00l75z0bKBKHMSq0DYwjM/s200/20707988_489203598111169_4547246270517658074_n.jpg" width="131" /></a><span style="font-family: "verdana" , sans-serif; font-size: x-large;">This weekend if you are looking for a Saturday evening weekend you can dance with Meli! </span><a href="https://www.facebook.com/events/1926478704299453/?acontext=%7B%22action_history%22%3A[%7B%22mechanism%22%3A%22bookmarks%22%2C%22surface%22%3A%22bookmarks_menu%22%2C%22extra_data%22%3A%22[]%22%7D%2C%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22ref%22%3A46%2C%22source%22%3A2%7D." style="font-family: Verdana, sans-serif; font-size: xx-large;" target="_blank">More info here</a> <span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;">I will be there as I will be attending a jam session before the Master Class :) </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">On my personal accountability I was able to do a 1x session of heavy weight lifting, my goal is to up it to 2x. </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Have a great weekend, and I don't see you tonight at Crunch, then I will see you on Thursday :) </span><br />
<br />Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-24513838440519644402017-09-11T11:19:00.002-07:002017-09-11T11:20:34.740-07:00Week of 9/11/17<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Good morning!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ1x081X0QDoGHZFuq_ZjOcx5Oy0qtMMoH4rIYBuZjwGo2UWPQ8V6QI_8MgeZ3TKfthyphenhypheniWYFpxFfrzFY8TpvNpuHHMz0hv_yLrOTcEsZ_TKRnxefpmGzDukCvwKq_Ph0UjetO_Iuu6xbev/s1600/21558701_10209413946698848_6267823089309917687_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ1x081X0QDoGHZFuq_ZjOcx5Oy0qtMMoH4rIYBuZjwGo2UWPQ8V6QI_8MgeZ3TKfthyphenhypheniWYFpxFfrzFY8TpvNpuHHMz0hv_yLrOTcEsZ_TKRnxefpmGzDukCvwKq_Ph0UjetO_Iuu6xbev/s200/21558701_10209413946698848_6267823089309917687_n.jpg" width="150" /></a><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Hope you all had a great weekend. My weekend was filled with Zumba Energy! so much fun! I know you guys also had fun! I missed the Castro Valley Fall Festival, but I know you guys had fun and Represented!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Thank you so much! Let's continue that energy with this week's schedule:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9WYBfnHaUtqHFwvqOo0g276kC_DxEZIckrFFAGnPwxUlIELOwJlCrWGsEQJZsfpnu_kHTH_vy1tCTOipojlxEXhtKKsANlPFz6NVzNQ3WvBispvW8KrxZv2bWGImlWf0IHxYzomX5siLQ/s1600/A+New+Poster+%252817%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="502" data-original-width="599" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9WYBfnHaUtqHFwvqOo0g276kC_DxEZIckrFFAGnPwxUlIELOwJlCrWGsEQJZsfpnu_kHTH_vy1tCTOipojlxEXhtKKsANlPFz6NVzNQ3WvBispvW8KrxZv2bWGImlWf0IHxYzomX5siLQ/s400/A+New+Poster+%252817%2529.jpg" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><br /></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">On Thursday we celebrate Mexico's independance day with a Mexican Fiesta 90min Class! I am working on that playlist, and let me tell you it's FIRE! Come out and Join Charito, Veronica and myself. Wear your green, white and red! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Accoutability: Last week I was able to weight lift only 1x a week. So my goal this week is to up that to 2x a week. Another goal is learn another new quadrant for Strong. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Have a great week! I'll see you guys tonight at Crunch or tomorrow at TrueFit :) </span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-87026403564231009252017-09-05T10:57:00.002-07:002017-09-05T10:59:39.406-07:00Week of 9/5/17<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Happy Tuesday! sorry I am late with the schedule. Here is this week's schedule plus if you want to join me at 24hr :) </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheybB6nqtChyNbdcX2qJO0QXn-rcEqgQ-yIkeLWc4ceuLD9GsVsCtyv4yo2kt2NKYk24DfbIaZ7K57wFruQ2dcRpxUB-RPHezoMDbIXeVd6PmoKfJsVpYGpCz4nfML7UhQxb9qiC2HAU18/s1600/A+New+Poster+%252814%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="460" data-original-width="562" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheybB6nqtChyNbdcX2qJO0QXn-rcEqgQ-yIkeLWc4ceuLD9GsVsCtyv4yo2kt2NKYk24DfbIaZ7K57wFruQ2dcRpxUB-RPHezoMDbIXeVd6PmoKfJsVpYGpCz4nfML7UhQxb9qiC2HAU18/s400/A+New+Poster+%252814%2529.jpg" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">I wanted to take a moment to thank you all for coming out, your best wishes last Friday to dance and celebrate TrueFit! we had lots of guests and the energy WAS AMAZING! I had this Zumba High all weekend and I just couldn't get rid of :) </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Here are some September dates to save for TrueFit:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHb-V7AgmkMvQhkAa-dIBNaj0GPD8nJuBMcbpY9ia3iy06NFIrWwS42mHgz9MarwLKAJvZsA6_lUliTthkw1j6Bk7PpNaFDjLJQ3TDeW9jbhCKQvw3yt-i5LlKp4Z-YRjEa0Z8fkYFOqRu/s1600/A+New+Design+%25289%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="562" data-original-width="1070" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHb-V7AgmkMvQhkAa-dIBNaj0GPD8nJuBMcbpY9ia3iy06NFIrWwS42mHgz9MarwLKAJvZsA6_lUliTthkw1j6Bk7PpNaFDjLJQ3TDeW9jbhCKQvw3yt-i5LlKp4Z-YRjEa0Z8fkYFOqRu/s400/A+New+Design+%25289%2529.jpg" width="400" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">I still do have TrueFit t-shirts available - only Large but I am sure you can cut and tie ;) - in case you want to represent. Just let me know. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">This Saturday I won't be able to make the Demo at the Castro Valley Fesitval due a Saturday morning class, but Charito will be there and thank you in advance for coming out and representing! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Also there are upcoming Master Classes that I am looking forward too and hopefully you can join!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">1. <a href="https://www.facebook.com/events/699734820216130/?acontext=%7B%22action_history%22%3A[%7B%22mechanism%22%3A%22bookmarks%22%2C%22surface%22%3A%22bookmarks_menu%22%2C%22extra_data%22%3A%22[]%22%7D%2C%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22ref%22%3A46%2C%22source%22%3A2%7D" target="_blank">Chugether We Dance - With California Zumba Jammers </a>(No Meli or Jhon sadly, but Ashley Bishop will be there!)</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">2. <a href="https://www.facebook.com/events/1926478704299453/?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22source%22%3A2%7D" target="_blank">90min Master Class with Meli in Dublin</a> -I will already be there as I will be attending a Jam session earlier that day. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">3. <a href="https://www.facebook.com/events/1493532207372820/?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22source%22%3A2%7D" target="_blank">90min Master Class with Meli, Jhon and Rony</a> - Celebrating Meli's Birthday - YES THAT IS HER ACTUAL BIRTHDAY! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"> Can't wait to see you guys tonight! </span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-46591938076391207582017-08-28T07:00:00.000-07:002017-08-28T11:06:51.598-07:00Week of 8/28/17<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Happy Monday!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Hope you all had a great weekend! The schedule this week is packed with FUN and SWEAT! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Since I had to cancel last week's 6pm class we need to recover that class 😉 so on Thursday we will have a triple threat class! I expect a loud "WOHOO!" Also on Friday we celebrate 3 years of TrueFit! so come and sweat! this is a free 2 hour class, so share this class with friends :)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Also save the date for Thursday 9/14 we are going to have another 90min Zumba class with a Mexican Fiesta with Charito! (Mexico Independence day is 9/16) and I am trying to have other guest instructors, so keep your fingers crossed! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Another date to save is for Saturday 9/16 I was invited for a fundraiser at St. Clemente Church in Hayward - <a href="https://www.facebook.com/events/1955169554762400/?acontext=%7B%22action_history%22%3A[%7B%22mechanism%22%3A%22bookmarks%22%2C%22surface%22%3A%22bookmarks_menu%22%2C%22extra_data%22%3A%22[]%22%7D%2C%7B%22surface%22%3A%22dashboard%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22ref%22%3A46%2C%22source%22%3A2%7D" target="_blank">for more info </a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">In September we are also schedule to do Zumba demos at the Castro Valley Festival on the weekend of 9/9 and 9/10 - currently Charito is confirming which day we will perform. We were also invited to perform at the St. Clemente Festival on 2 days: 9/23 at 11:45am and 9/24 at 12:15pm </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">I KNOW! Lots of fun coming up in September!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Let's talk about my accountability, last week was a dud for me -- I didn't do any weight lifting and I also wanted to start practicing a new quadrant for Strong, and did not. Right now my biggest hurdle (or excuse?) is that I need to schedule my evenings accordingly. I haven't been motivated, I get home...I am tired and just want to veg out. I need to find my motivation. You might think that is "OKAY" and it could be if that is what makes me happy. But I need structure to feel good about myself...believe it or not when I am on top of my game I schedule "veg out" days and not just veg out all the time LOL. So that's my goal, to structure my evenings so I can hit my goals. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Have an awesome week and hope to dance with you! </span></div>
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Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-41388712884532876072017-08-21T11:46:00.004-07:002017-08-21T11:52:10.370-07:00Week of 8/21/17<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Good morning and happy Monday! </span><br />
<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Here is this week's schedule:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Please note that there is no 6pm class on Thursday this week! I will make it up to guys next Thursday by having a 5pm Cize Live class :) *HIGH FIVE*</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">As the summer starts to end, this is a good time to take a moment to breath, and gather your thoughts as we start the last leg of the year. Just go back and think of those 2017 goals that you set for your self in January and take stock of where you are. One of my goals was to start a Strong class and I did, but another goal that I have not met is to consistently lift 2-3x a week. Experts say You only need 21 days to create a habit and 90 days to reach a goal...so guess what? I am going to tackle this goal in these last 4 months of the year and will finish 2017 strong. Feel free to share your re-commited goal with me or just re-commit to it on your own but don't let them go! </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;">Have a wonderful week, and I can't wait to dance with you guys!</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: x-large;"><br /></span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-90295662724585358712017-08-14T13:15:00.000-07:002017-08-14T13:16:55.644-07:00Week of 8/14/17<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Good afternoon!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Hope you guys had a great weekend! Here is this week's schedule at TrueFit:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Please note that Cardio Sculpt is being swapped from Thursday to Tuesday! On Thursday I will be subbing Strong in Redwood City, so the 6pm will be subbed by Charito and she may warmed up for Zumba! I will get there as fast as I can :)</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Also on Friday September 1, 2017 we will be celebrating 3 years of TrueFit! please come, invite friends,lets dance and sweat! </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">On another note, I know some of you have missed Cize Live! so I have been thinking of offering a Cize Live class 1x a month as a special event! it would need to be on Saturday, and for those attending you guys need to vote if you want to have it as a 7am class or an 11am class - make sure to let me know! for those of you wondering what is Cize Live, its dance class in which I will teach a mini choreography! FUN!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Have a fabulous week! and let's dance! </span><br />
<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><br /></span>Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-80102320002529992302017-08-07T07:00:00.000-07:002017-08-07T10:23:08.600-07:00I am back from Convention! Week August 7, 2017<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Happy Monday!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">It's been a week since I have been back from Covention! Here is this week's schedule:</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">I have been back a week after convention, and I still haven't had a chance to just sit and think about what I learned and experience, but I will try my best to summarize for you :)</span></div>
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<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><b>Latin Urban </b>what can I say? this was presented by Jhon Gonzales one of my favorite Zumba Jammers, and it was great. I loved the music. He gave us two choreographies to bring back to class, so watch out for these:</span></li>
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<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><b>Latin Alternative - </b>This is the music of my youth! LOVED it! she gave us 2 choreographies as well, BUT in the lecture part of the class she referenced a pop band, (rockish influence) called Menudo so I HAVE TO bring this song:</span></li>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">I got inspired by some of the moves LOL and made it so that it makes sense for Zumba. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">The presenter also gave us a song from Aterciopelados (I need to sit and remember this one) but basically is an angry song...we dont' care for the girl LOL </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">She also gave us some tunes from Locos por Juana, I have done a song from them, so their sound might be familiar</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">There are other songs, that I am keeping in the back of my mind, and if I can't recall them, I am pretty sure I could get inspired and bring them slowly to class :)</span></div>
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<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;"><b>Master Class with Donna Giffen - </b>Love her! I only get to dance with her when I am at convention so her Master Class is a Must for me. I love her dramatics. I "think" I may have a song from her MC - I will test it out (it's from memory LOL) </span></li>
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<li><span style="font-family: "verdana" , sans-serif; font-size: x-large;"><u>Puerto Rican Flow - </u> another favorite, BUT I can't remember! it's so frustrating, I just rememer enjoying the music...like if I was in an island. But he did give us 2 choreographies, and I will try my best to remember them! *keep your fingers crossed*</span></li>
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<li><span style="font-family: "verdana" , sans-serif; font-size: x-large;"><b>Folk dances of India - </b>this was a small session, but it was amazing. I got 3 choreographies...nothing like they bollywood songs that I normally do. More traditional, and I am hoping I can figure out the songs, and recall, because it was truly a good session and I loved it! </span></li>
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<li><span style="font-family: "verdana" , sans-serif; font-size: x-large;"><b>Fitness Concert</b> - No words to decribe it...the fitness part of it was like other years, just FUN to watch not necessarily to follow because you would be dancing on cement...BUT THEN Daddy Yankee came out and gave a full out 45min concert, I forgot I was on cement and just danced...I was choreographing on the spot! however if you ask me now, I can't remember a single step.</span></li>
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<li><span style="font-family: "verdana" , sans-serif; font-size: x-large;"><b>Strong Master Class - </b>With Ai Lee herself...it was awesome, I totally got my butt kicked. I got inspired to start learning new Quadrants for our class, so stay tuned!</span></li>
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<li><span style="font-family: "verdana" , sans-serif; font-size: x-large;"><b>Fighting Elements</b> - Again with Ai Lee and her 2 Zj's I have choreo with the punching and kicking elements to it and I have small videos, so I should be able to bring these to you, just give me a few weeks!</span></li>
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<li><span style="font-family: "verdana" , sans-serif; font-size: x-large;"><b>House Experience - </b>I think my brain was mush by this point. I remember it was awesome, I took videos...so I am hoping I will be able to bring some to you :)</span></li>
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<span style="font-family: "verdana" , sans-serif; font-size: x-large;"><b><u>Sunday 7/30/17</u></b></span></div>
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<li><span style="font-family: "verdana" , sans-serif; font-size: x-large;"><u>Venenzuelan Bochinche</u> - this was presented by the one and only Meli!!! and her Venenzuelan counterpart Rob :) Actually I took this session TWICE! I was able to catch the last hour after Folk dances of India, and then did the full class on Sunday. This particular session really touched my heart...because of all the turmoil it was amazing to see all the Venenzuelan get together and DANCE! and then seeing other people ( non Venenzuelan like myself) just dance along with them...it was AWEinspiring. It showed what Dance is all about and I was just happy to be there. </span></li>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Well this was a QUICK run through of my convention experience, just so many things :) </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Let's dance together this week! I'll be seeing you ❤❤</span></div>
Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0tag:blogger.com,1999:blog-936621844671936103.post-12799071829472188742017-07-14T16:26:00.001-07:002017-07-14T16:26:45.004-07:00Week 7/17/17<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Happy Friday!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">I am posting a bit early because next week it's going to super busy here at work, tyring to wrap things up :) </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">I am getting super excited because ZINCON (Zumba Convention is almost here!!) Here is this week's schedule - regular schedule:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7TXVnaeyAJ6lWTWIo1gnAxmCIf2FHpT82uSzeZzhDlu0q4u_EQMYLhk-I5WXcxJrzFPFsQb9F6zzx_mSUTjeqPF0mDBB6g-nKKoOh27gNbLQq0o5FZVzJoL4Un1ZBD4r2iKKhFQsDWH3N/s1600/A+New+Poster+%25284%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="393" data-original-width="389" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7TXVnaeyAJ6lWTWIo1gnAxmCIf2FHpT82uSzeZzhDlu0q4u_EQMYLhk-I5WXcxJrzFPFsQb9F6zzx_mSUTjeqPF0mDBB6g-nKKoOh27gNbLQq0o5FZVzJoL4Un1ZBD4r2iKKhFQsDWH3N/s400/A+New+Poster+%25284%2529.jpg" width="395" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">for my CIZE LIVE CREW! I will try to bring a class in August :) </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: x-large;">Don't forget that next week there are no classes, I am back on Tuesday 8/1 to regular schedule :) </span><br />
<br />Carmen Arroyohttp://www.blogger.com/profile/13648210440301805358noreply@blogger.com0