Monday, January 30, 2017

Week of 1/30/17 - Welcome February!

Happy Monday!

Can you believe it's practically February? Did you crush your 2017 intentions? the weather didn't help, and those intentions can still be crushed! I know I am still working on mine and working on them on a day to day basis.  

Here is this week's schedule:














This Tuesday is my daughter's birthday! so Charito has kindly offered to sub! At 6pm she will teach Strong by Zumba -- yeah you heard right! then it's followed by Zumba.

This Friday is my 90min min zumba class! and Nessa is joining me! 













Which reminds me the Thursday and Saturday playlist will be "special" playlist, I am trying to share all those songs that have motivated me through out the years :) 

Also as a reminder next week I am joining some awesome instructors for a fundraiser! it's a Wednesday! hope you can make it!














Have an awesome week and I will see you on Thursday! (unless you come to Crunch tonight then I will see you tonight :)

Friday, January 20, 2017

Week 1/23/17

Happy Friday! 

Yes I am blogging a little bit earlier for week 1/23/17  :)

Here is the schedule for 1/23/17:















I want to appreciate you guys coming out this week despite the rainy and cold weather! 




Can you believe we are are almost one month in 2017? crazy.  With that said here is the schedule for February:








So yes! February is my Zin anniversary, back in 2/4/12 I went to my Zumba training :) fun and exhausting day! to celebrate will have a 90 minute class on Thursday 2/2/17 with all my favorites along the years :) 

Another thing to note is that on the week of 2/13 the schedule is altered:

2/14 - 1 class only at 6pm (Zumba)
2/16 - 1 class only at 7pm (Zumba)
2/15 - No class

Hope you guys have a great week! and let's keep crushing! 

Monday, January 16, 2017

Week of 1/16/17

Happy Monday! 

I have some fun announcements this week :)  First this Friday we are having a guest at 6pm! She is Master Trainer Doris Estremera from Beachbody Live, and she will be doing a special preview of Core De Force! Core de Force is the new at home workout program from Beachbody 

This special preview will be for Core de Force Live - a new Live format beachbody will be rolling out later this year. 

With that said, here is this week's schedule at TrueFit:






Cardio Sculpt is one my new formats using the Spark principles that I have rolled out this month, SO COME OUT and TRY IT! this is low weight (3lb-5lbs) high rep toning class, come out and try it! 



Last Friday we went to a Master Class with Zumba Jammers and Zumba Convention presenters Meli and Jhon! and it was amazing! I was so glad to be able to share the fun with you guys! 



There are more fun events coming up! so check your calendars to see if you can make them :) 

1. Wed Feb 8th I am joining some other awesome instructors for a fundraiser atItliong Vera Cruz Middle School
Union City, California 94587

2. Sunday 2/19 at 9:30am
with Meli and Rob 



3. Local Zumba community is gathering to perform outside the SAP center in San Jose for a pre-game 15min zumba performance, we will have local jammers leading the event - FUN!!!

For this event, if you are participating and would like to sit with the TrueFit/Crunch Team - I will be collecting the registrations and submitting them all in one PDF - please make sure to fill out the Lower level ($80) and give to me by Friday 2/4 


Have an awesome week! 




Monday, January 9, 2017

Week 1/9/17

Good morning TrueFit!

Here is this week schedule:















Please note that there is no Friday Class.  I will be heading out to San Jose for this Master Class:














Buy your ticket and let's go! You won't be dissapointed! I will be driving -I will be coming from Berkeley so if you want to carpool let me know :) to make a pit spot - 

Also I got great reviews of the Cardio Sculpt class! thank you.  I took your input of changing the day taught each week to Thursday - this way some of you may also come out and try it out! Friday's can be tricky :) 

Also mark your calendars for February 8th (wednesday) I will be participating along some other awesome instructors on a scholarship fundraiser.  For details please check out the facebook event page 

Wednesday 2/8/17 6pm to 7pm
Itliong Vera Cruz Middle School - Union City
Joing: Jacki, Amy, Carmen, Javier and possibly Faye for a Zumba Fitness class.
Help raise money for the New Haven Unified Dream Scholarship - $10 cash

See you this week! 

Thursday, January 5, 2017

2017 Annoucements

Here are the announcements I made on Tuesday :) 






Announcements


   Welcome 2017! Thank you for supporting TrueFit Studio.

Here is the new general schedule effective 1/3/17 3/31/17 Please continue to check schedule on Monday’s for any changes or Friday cancellations.

Tuesdays

6pm Zumba Toning Toning sticks provided

7pm Zumba

Thursdays

6pm Insanity Live (Boot Camp Style) *Please bring your mats*

7pm Zumba

Fridays

6pm Cardio Sculpt – 3lbs weights provided feel free to bring your own no heavier than 5lbs

7pm Cize Live

Saturdays
8am Zumba

Class Descriptions

Zumba a Fusion of Lating and International music/dance that is dynamic, exciting and easy to follow
combination of fast and slow rhythms that that help burn calories.

Zumba Toning Combines targeted body-sculpting exercises cardio work with Zumba infused moves using
Zumba Toning sticks. Work out every muscle group while you grove.

Insanity Live  it is a challenging, group-focused athletic training, cardio conditioning and total body strength drills, designed for people of all levels.

Cardio Sculpt Interval training with a combination of muscle toning exercises and cardiovascular. This is a high rep, low weight class and cardio drills.

Cize Live Breaks down choreographed routines, step-by-step.  You will have so much fun mastering the dance choreography you won’t realize you are getting a great cardio workout.

New Pricing effective 1/9/17

10 class cards $60 ($6 per class) expires 4 weeks from purchase date

20 class cards $105 ($5.25 per class) expires 8 weeks from purchase                        Drop in $8

Referral Program
Bring 5 new friends in a month; on your next class card receive 5 free classes