Thursday, January 26, 2012

Les Mill Pump It! 3rd Week!

Hey Fitness friends!

I am trying to juggle Les Mill Pump and Turbo.  So my 1st report, here is my Les Mill Pump udate! tonight I have Pump and Burn ;)


NOW, this week was my FIRST EVER TURBO KICK as an Instructor! wohoo! I learned a lot...things that I will change this coming Monday, but overall it can be rolled into AWESOME!



I still have to rave about Energy and Endurance!   this morning I did 34min of TK 48 -- and normally for that time I burn about 400 calories, I decided to plug my bodybugg and downloand the date, I burned 805!!! again double! its FREAKIN' AWESOME!  In case you didn't see my initial review of E&E, check it out!



Okay I need to another word than Awesome -- suggestions? ;)

Monday, January 16, 2012

Les Mill Pump It - Day 11, 12 & 13

Howdy fitness friends!

Here is my Les Mills update.   Saturday was day 11, and it was supposed to be "FLOW" however, I didn't do it :/ I know, I know! I am mad at myself for skipping the FLOW..my muscles needed that stretch! especially, that on Saturday at Fit Club, we did a bootcamp style work out, as we had technical difficulties.   Following that I headed over to 24hr fitness to do a live Turbo Kick class....and basically I was beat!  I took Sunday as my rest day, and this morning I did Pump and burn (which is day 12 of Les Mills) I can totally tell, that my muscles need that stretch! so tomorrow is my rest day, but I will add the FLOW workout.

Also, I need to start practicing my full TK Round 44 workout, as on Monday I start my own class! wohoo! super excited about that!  So I need to really commit at a 5am wake up call, for my practice!

After I got half a cupcake from the kitchen today, I decided to write down my meal plans for the week...I do better when I plan the full week, than going day by day, so here it is:

Monday 1/16/12
Meal 1 -   Shakeology w/ banana and PB2
Snack  -   Shakeology w/ Ice and PB2
Meal 2 -   Light sodium Progresso Soup - Chicken Gumbo, Orange, and half a chocolate cup cake
Snack  -   Light danon yogurt
Meal 3  -  Broiled cat fish, steamed brocolli and a bit of brown rice

Total Calories 1998

Tuesday 1/17/12

Meal 1 -   Shakeology w/ banana and PB2
Snack  -   Shakeology w/ Ice and PB2
Meal 2 -   Turkey Sandwich, carrots,
Snack  -   Fage Yogurt
Meal 3  -  Turkey meat balls and whole wheat spaghetti


Wednesday 1/18/12

Meal 1 -   Poached egg on a whole wheat orowheat thin and salsa verde, mixed berries
Snack  -   Shakeology w/ Ice and PB2
Meal 2 -  Egg white veggie scramble
Snack  -   Fage Yogurt
Meal 3  -  BBQ Chicken Sandwiches


Thursday 1/19/12

Meal 1 -   1 whole egg scrambled w/ veggies and steamed spinach
Snack  -   Shakeology w/ Ice and PB2

Meal 2 -  Turkey Sandwich, carrots,
Snack  -   Fage Yogurt
Meal 3  - Chicken Stir Fry


Friday 1/20/12

Meal 1 -   Oatmeal with berries
Snack  -   Shakeology w/ Ice and PB2
Meal 2 -  Turkey Veggie Wrap
Snack  -   Fage Yogurt
Meal 3  - Homemade Pizza (Veggie delight!)



Please make a plan for yourself too! :)

Friday, January 13, 2012

Les Mill Pump It - Day 9 & 10

Good Afternoon!

Well yesterday was Day 9 of Les Mills Pump  and per the schedule I was only supposed to walk 45....I did plan to do my walk at lunch, but I had to skip it, as I was busy with a reconciliation at work...anywho, I did do Turbo for 25minutes.

Today, is day 10, and I tackled both workout this morning! I did the Pump Challenge, and the Hard Core Abs...all good all good.  I maintained the same...15lbs for squats, and 10lbs for all other exercises.  I also did Block 1 of Hustle 17! (What is Hustle?) check me out here :) - actually that is block 2 of hustle 17, I didn't record myself this morning :)


Tomorrow I have Flow...but I will also add Turbo, plus I have the Fit Club in the morning, SOOO on Sunday I taking that as my rest day , and will have day 12 of Les Mills Pump on Monday! which is Pump and Burn!

This week, I did very good with my eating.   I stuck to my eating plan! which was between 1600-1800 a day! I did have a close call on Wednesday (or Tuesday?) but I was close to giving into some food urges and going to Chipotle's for lunch, but I totally conquered that urged, and stuck to my salad! YAY! all in all, I felt good with my fitness and my nutrition plan this week.  I will grade myself a B...not an A, because I do want to work in more Turbo during the week but in order to that I need to answer the 5am morning call! that will be my goal for next week ;)


KIA HAHA  - BE STRONG!!

Wednesday, January 11, 2012

LES Mill Pump It - Day 7 & 8!

Howdy Peeps!

So, technically I didn't get a Day 7in my Pump round, since I took 2 day rests this past weekend, so this morning was Day 8, which Pump and Burn!  Now, the Pump Challenge is mostly how to use the barbell and proper technique, and its 20min long, and although you do "feel it" now I see that it really is just an introductory...

WOWSA! Pump and Burn is a short 30min workout, where you basically put into practice what you learn in the Pump Challenge...but in a whole different level.  You do feel the Rep Effect with this one.  I started off light with 5lbs for the warm up.   Then I put 10lbs for squats, but I really wanted to do 15lbs.  However, since this was a new workout that I hadn't done before, I decided to go light with the 10lbs.  I stuck with those for the remainder of the workout.   During the squats the first minute, I was like...you know I should of done 15lbs...but towards that 4th minute, I was like...huh..10lbs is not bad! LOL  The track that really got me pushing was the chest one...I had to take a break in minute 2.   My ultimate favorite was the ab track!  and Let me tell you, there is something about doing your crunches slow, that really dig deep in there.  My abs are SUPER sore!  anytime I move, or sneeze, it hurts real good.   Les Mill trainers really do like the Hover exercises (which are basically planks with movement), and man, being in a plank position for 2 minutes, its a challenge for me but I'll get there!

Tomorrow is a walking day per the Les Mill Pump schedule, so I will schedule my walk during lunch, but I will Turbo in the AM!

In another exciting news, Tropical Shakeology is FINALLY going to be released on Feb 14!  I am super excited! I was told that its even better than what I had a taste of it at Summit...and YES it is VEGAN! wohoo!  What I was "told" and I can't say 1st hand, but I will confirm as soon as I get my shipment, is that Tropical with banana tastes JUST like Strawberry Banana yogurt - my favorite! If you want a sample of the tropical, and if I am not your free coach already, then sign up (its free ;) and send me a message  letting me know you would like a sample!

Tuesday, January 10, 2012

Les Mill Pump It - Day 5 & 6!

Howdy partners!

Well Day 5 and Day 6 were not Saturday and Sunday....I got a bit of a stomach issue this weekend.  I blame the popcorn I had on Friday night while Angel and I went out to see the movie The Devil Inside.   I won't get into the movie...all I can say it would have been better if I would have watched it with no teenagers around...they had their cell screen on, and there was lots of laughter...so I didn't get the scary thrill I was looking for, but I digress..

Monday was Day 5 which Body Pump Challenge workout.  I ended up doing in the evening - around 9pm or so.  I did add my 15lbs weights on each side of the barbell for the squats...I def felt the burn which was good.  I did all other exercises with 10lbs.

Today, is Day 6 which is Hard Core Abs, which I did this morning.  I loved that workout! its only about 15min, and the slow ab routine, is a real killer.  I felt the burn, well after I was done...in fact although I don't have any burn, I am sore!  usually it takes 24hours for my abs to get sore after an ab workout, so I am thinking this is new!

Also, today I decided to order one of beachbody's newest supplement called the E&E (short for Energy and Endurance)   I can't wait to report on this, and how it can help! When I workout, I want to make sure I give it more than my 100% to really reap the benefits so I am excited!

Tomorrow is day 7 of Les Mill Pump, technically it should be a rest day for me, but since I did have 2 days rest this weekend, I am going ahead and jump to day 8 which will be Pump and Burn! I didn't do any weight lifting today, so that would be good! So stay tuned!

If you are ready to order please click Les Mill Pump or ready to give E&E a go along with me ;)

KIA KAHA - BE STRONG!

Friday, January 6, 2012

Les Mill Pump It - Day 4!

So today is Day 4 of Les Mills Pump! and it was the "FLOW" workout.   And basically it was yoga postures.  I am not a big fan of yoga or stretching workouts...I mean I do KNOW that it is an essential part of my fitness regimen, to help my muscles stretch, rebuild, oxygenate and all that, but I get frustrated because I am not a very flexible person.  I know flexibility is something I need to work on to improve.  So one of my 2012 resolutions is to put more emphasis in that area of my fitness journey.  So I must say that I really enjoyed the FLOW workout.  It was not crazy postures, it was short at only 20min, and when I was done, I felt soooo good!

I was re-reading the Fitness Guide of the program in more detail....and its a really cool culture.  Les Mills is based on the indigenous Maori culture of New Zealand and use traditional Maori markings and sayings, which I think is really cool.  One of Les Mills Bodypump symbols is the Mangopare (hammerhead sharks) is the traditional symbol for Strength and Power and let me say, that if I ever get a  tattoo this is definitely going to be one of them!

Thursday, January 5, 2012

Les Mill Pump It! - Day 2 & Day 3

Hello, Hello!

Well yesterday, was day 2 of Les Mills Pump, and it was rest day.  However, I am used to working out 6x a week, so I decided to do some Turbo.  I did, the warm up, the punches, and then moved onto mastering the Kick section, which I did ;)   I went through it 4x (on both sides) and I learned it.  That was good, and I finally get that after a while, learning the Turbo sections becomes easier and easier.

So now, for today!  Today was the Pump Challenge workout again...which I LOVE, its short and sweet, but I do feel it!   its only 20minutes so I am really liking that!  Today I decided to use 10lbs on each side of my barbell for all workouts, it worked out good, except, that I am going to up it to 15lbs on the very 1st exercise which is the squats.  I felt it more than 1st day (which I only did 5lbs) but I know I can go to 15lbs, so thats what I will do on Saturday when I have that workout again.

For tomorrow, I have the Flow workout which I see from the description guide its basically stretch/yoga exercises, as you  know I am not a big fan...I mean, I know the benefits of stretching, but I am just not that flexible, and I know it something I need to work on so even though I complain, I will do it if it comes up in the schedule, and I WILL BECOME FLEXIBLE this 2012! I'll let you know how it goes tomorrow :)

For information on how to order your own program of Les Mills Pump you can e-mail me or if you are ready to order please visit my website store - if you do, I am automatically assigned as your coach!  then you'll have almost everything to succeed! ;)

Tuesday, January 3, 2012

Time to PUMP IT! - Day 1

Howdy Fitness Friends!

Well during the last 2 weeks of December I enjoyed my Holiday vacation!  I only worked out about 5x during this 2 week off period, but I am so ready to get back in the game!

This month I gave myself a couple of presents.  I bought myself P90X2!   I opened up my package!  Here is a video of me opening up my package and going through the contents , but honestly I haven't tried it out yet.


I also got my Les Mills Body Pump! this is the newest addition to the Beachbody repertoire!  I had to get that too! and I decided that for the 1st 90 days of 2012 this will be my program to start and finish!  Today was my 1st day and I did the Pump Challenge workout, which is 20 minutes of learning the proper form of using the Barbell.  We learned how to squat....and next time I am going 15lbs one each side, at 5lbs on each side it was just too light.  We also did a deadlift, bench press, clean and press (which is a great move! I did it with 5lbs, I want to see if I can handle10lbs) kickback, and bicep curls.    The music was pretty good!  its high energy which I like.   Before I started I watched Pump Basics (which is 10minutes) and basically it shows you how to assemble your barbell, adjust weights, proper grip and stance, and they also taught about the different Tempos that they use on each exercise.  

So what is different about Les Mills? (from what I can tell compared to Chalean Extreme) is that it turns the thinking of lifting heavy between 8-12 reps by doing LOTS of repition with light to moderate weights and changing the tempo/speed of the movement, muscle fatigue will still happen (I felt it!)  So I personally didn't count, but the guide books states that one will perform 70-100 repetitions per body parts, for a total of 800 repetitions in a workout.   The Les Mill trainer Susan Renata said that because of the Rep Effect I will have more meaningful fat loss AND muscle fatigue to build strength without bulding bulk, but giving your muscles that long lean athletic look (which I want ;)

What I liked about my first workout, is the barbell...I've never worked out using one before, and its pretty awesome.  It makes me feel strong and powerful when I am lifting the barbell and then rolling my shoulders back.   As most of beachbody programs, the round consist of 90 days broken down into 3 phases.  This 1st phase is called the Te Wero * The Challenge.  This first weeks is easy, it consists of 3 Pump Challenges this week and the "Flow" DVD and the Hard Core Abs DVDs, it also throws in some additional cardio, they recommend walking on Day 3 and day 6.  Tomorrow is Day 2 for me and its a Rest Day! but guess what I am doing?  You guessed it! TURBO!.  
To learn more about Les Mills Pump contact me or  if you are ready to order you can go to my store