Monday, November 28, 2016

Week Schedule 11.28.16

Good morning!

Hope you all had an awesome Thanksgiving break! and thank you for braving the cold and the rain for coming out on Saturday morning and dancing with me for 90min.  

Here is this week's schedule:













Let's continue to fight that Holiday bloat by committing to sweating 5-6 a week from now until New Years :) 

I also wanted to let you know that Charito and myself will be holding a special 90min zumba on Saturday 12/10 (10am) at Crunch San Lorenzo for Toys for Tots! open to the everyone just bring an unwrapped toy :) more details to come! 

Here is some fun from our mannequin challenge :) 

video


Charito and I are going to try and do this at Crunch on Wednesday night :) 


Have an awesome week!

Monday, November 21, 2016

Thanksgiving Schedule

Happy Thanksgiving Week! 


Here is this week's schedule:














Saturday is a 90min class and I will be adding some toning during the middle of the class *YEAH* 


This is an awesome week, I am looking forward to winding down just a bit and hanging out at home.  I am not one that likes to spend her time in the kitchen, BUT there is something of preparing the Thanksgiving dinner (and Christmas dinner) that I enjoy and find therapeutic.  

Enjoy your time with your loved ones, but I also expect to see you in class :) This is no week to be sedentary - yeah I am calling you out LOL.  


Have an amazing week! 

Monday, November 14, 2016

Week of 11.14.16

Happy Monday!
Here is this week's schedule:












Since last week's Cize class was cut short, we are doing it again this Tuesday! there is no 6:15pm class on Thursday! Thursday come out and Shake it with Nessa! she will be subbing for me! 

This past weekend was one of the best! It was so much fun, sooo tiring, but just very good for the soul.  For many of our Zins it was like a mini Zumba convention, except that instead of walking we are driving all over the Bay! LOL and we also got to share the Master Classes with students :)

Friday Night: 90min Master Class with Meli, and guest jammers Ashley B and Diego from NY



















Saturday was an INSANE day! but in a good way.  I was talking to my son Omar the other day and he was complaining of muscle soreness. I was telling him that he needs to keep moving and push through it.  I told him, 90% of the time I am sore and I CRAVE that feeling, I told him call me crazy, and he did! LOL anyway Saturday the schedule was my 8am class with you guys, then ANOTHER 90min Master Class with Meli, Rob and Diego AND Ashley B, then we head out for a 3 hour zumba jam session with Meli and Rob, THEN the day ended with a 90min Zumba Toning Fundraiser raising funds for 
Pancreatic Cancer.   This is a cause very dear to us as we are supporting a very dear Zin member.  After the fundraiser another Zin surprised us with the cake that I was dreaming of! Churro Cake! Saturday was tiring, fun and super delicious. 
 







 




















My Partner in Crime this weekend! Vero!
You would think that a day after Saturday I would have been done, and your right! however when Rob is in town and is partnering up with Meli, you don't skip plus the playlist from that jam session was too good to pass, I went back for more dancing! this time it was a 3 hour jam session in Daily City! 






Thank you for those that were able to join me during the Master Classes, I hope you enjoyed these wonderful jammers who's energies are just awesomely insane! 

That's all for now! I will see you tomorrow!  have a wonderful week!

Monday, November 7, 2016

Week of 11.7.16

Good morning,

Here is this week's schedule at TrueFit:












Please note that I switched up Tuesday and Thursday for this week only as I really want to bring a new Cize round this week, but I need days to practice. So with that said Tuesday is an Insanity day and Thursday is a Cize Live day :) both days start at 6pm.  


Saturday evening TrueFit (me) will be at Triple Threat for a Zumba Toning Fundraiser with Jeanne, Ashley, Dee Young, and Robin - it's going to be a FUN EVENING! this cause is close to our hearts as we support Jeanne.  There will also be prizes and raffles so bring extra cash! I really hope you guys can join! 

This Friday I will be going to a Master Class with Meli and Rob - these Venezuelan duo are amazing so make sure to get your tickets, it's almost sold out













Personal Journey: Well my goal this week is to wake up everyday with intent of crushing this goal: 2 weightlifting days.   As Chalene Johnson would say "it's not that your getting old that your metabolism is slowing down, it is because you are loosing muscle"   My motto this week:   Muscle burns fat! 

Have an amazing week, and remember that tomorrow is an Insanity day and it starts at 6pm, Thursday is Cize also at 6pm.  

Tuesday, November 1, 2016

Week of 10.31.16

Good afernoon!
It's November AAAAAAA!!! can you believe it?! sorry it took me long to update the blog this week, but lots of stuff at home and at work, but here it is! Here is the schedule for the rest of the year!













You will notice a 6pm class on Tuesdays! this is for the rest of the year only and that is to offset the fact there will be no Friday classes from now until we break.  Normal schedule will resume in 2017.  


Also on Saturday 11/26 we are having our After Thanksgiving BURN Class I have it schedule for a 75min, but we can extend it to 90min depending how we feel ;)

Our last day of class will be Saturday 12/17 we come back with a special 90min class on Monday 1/2/17 at 9am! 





I have more stuff to say, but I will do so next Monday :) for now don't forget there are 2 classes tonight starting at 6pm! So let's do this! 

Have a wonderful week!