Monday, June 29, 2015

6.29.15 Schedule!

Good morning!

First of all a BIG Thank You for helping us raise money for those special events that we had in the month of June, you guys are awesome!

Here is this week's schedule:


Please note this Saturday we have a special class! Please note this class is part of your class card but for non-members the drop in $8 

Here is July's Month Schedule:


I'll see you guys tonight! I am subbing for Charito! 

Monday, June 22, 2015

Schedule 6.22.15

Good morning!
Here is this weeks schedule:





I am so excited this week! We kick off our official PiYo class this Thursday at 6:15pm! this is an awesome format that is yoga and pilates inspired.  You are  training your muscles in a different way and you are protecting your body from injury from all that cardio :) this class is a beginner...I am not that flexible or balanced! LOL so come join me and let's get stronger together! 

ALSO, this Friday TrueFit is supporting Monica with her fundraising efforts for the 30 Avon Walk in SF.  We are hosting a 90min Fitness Dance Party! Prepay for $15 and at the door $20, so see me for your prepay!


I will see you tomorrow! but tonight come out and Zumba with Charito!



Monday, June 15, 2015

Week 6.15.15

Good morning TrueFit'ters! 

Hope you all had a great weekend! Last Saturday we brought our Inner Rockstar! I just LOVE pound, such a different group exercise format! The music is pumpin', it's a complete full body workout,  plus an awesome way to blow out steam from the past week and start your weekend with a smile :).  I better see you  next Saturday at 8am! 

Here is this week's schedule:

Say what?? 2 Demo's this week! YES! This Thursday we kick off PiYo with a Master Class, come out and join Meli and myself :)   Please note there is only 15 spots for this demo.  Then Friday we have a Demo showcasing Beachbody's latest dance format called CIZE! RSVP 

Have an awesome week!

Monday, June 8, 2015

Wee of 6/8

Good morning! We had a great class on Saturday with Pound! thank you for coming! Here is this week's schedule:


This Friday is a Free Bolly X demo! make sure to RSVP On the facebook event page

Have an awesome week! I'll be subbing for Maria tonight, so I'll see you at 6:15pm!

Monday, June 1, 2015

June 1st - NEW BEGINNINGS!

Good morning TrueFit'ers! Can you believe it's June 1st already! 2nd half of the year brings new beginnings for me! Not just as a small business owner but in my personal life too, so I am excited and I am embracing all these positive changes with open arms!

First thing first! I want to welcome Maria Martinez, but please call her Charito, she feels the the love when you do ;) with that being said, we have a new General schedule 











This will be the general schedule, but please check every Monday as sometimes we cancel Friday/Saturday classes for special events or maybe I just need a day off ;).  I am very excited about having Charito with us, first I am excited for you guys to experience her awesomeness! 2nd, I GET A REST DAY! yep, Monday's are my official rest days! 3rd, I get the opportunity to re-vive an awesome format, which is POUND! if you all did not make the Free class last Friday, I have great news! Every Saturday morning you will get to rock out with me! Your core and lower body will LOVE you for it! 

So here is THIS week's schedule! please note there is only ONE class this Friday:
I will be participating in a Zumba fundraiser for Nepal, if you can't make it, but still want to donate, I will be accepting donations, and will be happy to submit your donations on your behalf.  

I have so many annoucements! LOL, I don't want to overwhelm you but at the same time I want to share and invite you.  Before I go into all the June events, let me first tell you that this month I am personally doing a food challenge, basically it's eating a lot of whole foods, it is called whole 30
I will be creating a closed group to support each other, do you have to follow the guidelines 100%? no, you know yourself, and where you want to be.  For myself, I will try my best to follow it as closely as possible, and will love for you guys to join me! basically, lots of veggies, lots of lean protein :) 

Now that I got that out of the way, maybe the easiest way to let you know about the June events will be with this calendar:

Have an awesome Monday/Week!