I'ts the start of my favorite time of the year! First Let me announce that we will have a new class on Wednesdays at 7:30pm - but please note that this will be at a new location:
Please note that even though this class is at a new location it is still a TrueFit class! that means your class cards are welcome and the same drop in fee of $8 applies! I really hope you can come this week and help me kick off this class with a bang!
With that said here is this week's schedule:
So lets talk OCTOBER! this month I will cancel class on the following days:
On Thursday 10/19/17 I was invited over to Newark to StudioZ to celebrate Cheryl L. Birthday! I hope you guys can join me there! there will be various guest instructors, and all you need to bring is food to share for 8 people. And on 10/31/17 -- well that's Halloween and my little ones need me at home!
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Accountability: I only did 3 weight lifting sessions in September, I am hoping I can increase this number this month. However, I also want to add 2 new quadrants for our Strong class - busy evenings for me!
Have a great week! Hope to see you tonight at Crunch or tomorrow at TrueFit!
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