Monday, March 27, 2017

Week of 3/27/17

Good morning! 

Happy Monday and yes, it's the last week in March...I need time to SLOW down! :) 

Here is this week's schedule:

















Since we don't have classes this week on Friday, we will have Insanity on Tuesday - bring your mat! 

Have a wonderful week, and I will see you soon!

Monday, March 20, 2017

week of 3/20/17

Happy Monday!

Hope you had an amazing weekend! 




We had an AWESOME Zumba packed weekend! We started the weekend at Crunch with Charito celebrating St. Patrick's day!

Then  we continued the party with a special MC with Girl Power with Meli + Ash + Court Master Class! 





Saturday we headed to San Jose for the Z-Crew Shark Performance then we stayed for the Hockey Game!







I Also spend my Saturday and Sunday learning wicked choreo from Meli and Court!  I am super tired today :) 
I can't wait to share the choregraphy with you guys

Alrighty then! Here is this week's schedule: 



I know we are still in March but I wanted to share a few changes in April.  I will be taking out Zumba Toning from Tuesday nights and will be adding Cardio Sculpt instead, so YES! 2 days a week to help up keep the momentum.  However, when Friday classes are cancelled, Cize maybe substituted.   Here is the April Schedule, I will be posting weekly schedules as usual, but here is the monthly schedule:


For the Friday cancelled classes in April.  The 4/7 Charito and I will be at Crunch doing something special - I will give you the deets later.   On 4/14 I have jam to go to :) and on 4/28 I plan to head to Mountain View and take a Meli class :) anybody want to join me? 

I hope you have a great week! and I will either see you tonight at Crunch or Tomorrow ;) 




Monday, March 13, 2017

Week of 3/13/17

Hope you all had a great weekend! It was so nice and sunny! Hope you were able to go out and enjoy the weather.


Here is this week's schedule:












Please note there is no Friday class this week, and to make it up to my Cize Live crew we are having cize on Tuesday! If you have not tried Cize, come out and check it out! it's FUN!  I will breakdown a mini choreography and by the end of the hour we put it together, you are moving ALL the time so its a good cardio vascular class. 

I have some fun news, I will be participating in a Zumba contest.  You will notice I will be videotapping 2 songs in class.  This will take a few tries so through out the next couple of weeks :) The camera needs to be from the back of the class so that it can capture me, the way I teach, my cuing skills, and my choreography and how I do in a Live Class setting.   Some of you may appear in the video but mostly your back as the camera needs to be focus, on me, no need to be shy :) 

Let's talk about this FRIDAY! I will be heading out to 2 fun events, and I hope you can join me to 1 or both! 





We kick off Friday at 6pm at Crunch San Lorenzo for a special class with Charito celebrating St. Patrick's Day! THEN I RUSH (safely of course for a Master Class with ZJ Meli and ZJ  Ashley and ZJ Courtney in Newark at Studio Z. 




Looking forward to seeing you! 


Monday, March 6, 2017

Week of 3/6/17

Good morning and Happy Monday!

Hope you had a great weekend! even with the rain, the Saturday TrueFit crew brought it! You guys make me happy! 

Here is this week's schedule: 
















Please note that there is no Friday class as I will be at a Jam session :) But this also reminds me that there will be no class on Friday 3/17.  You can join me in 1 or both of the following:










I will be heading out from San Lorenzo to Newark to dance with these awesome jammers!

















see you guys tomorrow!  Have you tried Zumba toning? it's slower and focus more on certain muscle groups, so come out and give it a whirl!