Monday, February 23, 2015

Week of 2/23/15

Good morning! hope you all had a wonderful weekend! This past Saturday was the Insanity Master Class, and well, it was Insane! LOL we had a full house.  For those of you who attended, what did you all think? I personally really enjoy that format, I like to feel how much stronger I grow. 

So here is this week's schedule:


On another note, *DRUM ROLL* I am now a certified PiYo Instructor! Piyo is not  a fusion of Pilates and Yoga, it's inspired by these formats and  so much more, its about strength and it's upbeat for us cardio junkies where a regular yoga class might not be appealing. 

Plus it gives us the benefits of Yoga and Pilates. Your muscles need that kind of strength and stretch to give you a bigger range of motion during our our cardio workouts. 
And bigger range of motion means more calories burned ;)  My personal goal is to offer this class to you guys in April so stay stuned!   Can you find me in the photo? :)  


See you guys tonight for Zumba Toning at 6:15pm and Zumba Gold at 7:15pm! 

Monday, February 16, 2015

Correction on 2/16 Schedule

I have a correction for this week's schedule.  There is no Zumba this Saturday morning as I am hosting an Insanity Certification, however, there will be a FREE Insanity Class with Master Trainer Doris at 10am 


week of 2/16/15

Good Morning!Hope you all had  a great Valentine's Day weekend! Here is this week's schedule!


Monday, February 9, 2015

Week of 2/9/15

Good morning! here is this week's schedule:  

Please note the NEW CLASS on Monday evenings! it is Zumba Gold! Zumba Gold is ideal for those who need more of a basic Zumba, steps are more repetitive and very easy on the joints :) Tonight's class is free so come and check it out! it's also great way to mix things up, having high intensity workouts are good, but doing a lower impact throws off your metabolism ;) So please join me and welcoming Roseann (the Instructor) for this class :)  

Last Friday, we had our re-opening party and it was a huge success! it was one sweaty fun fest! here are the pics of the event if you missed it :) 




I will see you guys tonight at 6:15pm for Zumba Toning! (Work those muscles) and then  7:15pm Zumba gold! 

ALSO A REMINDER: THERE WILL BE NO ZUMBA CLASS ON SATURDAY 2/21 AS THERE WILL BE A CERTIFICATION FOR NEW INSANITY INSTRUCTORS.  BUT YOU ARE WELCOME TO COME TO THE MASTER CLASS PORTION THAT IS A 55MIN WORKOUT STARTS AT 10AM! AND ITS FREE!

Monday, February 2, 2015

2/2/15 Schedule and Re-Opening Celebration!

Good morning! 

Here is this week's schedule!

This week I started my PiYo challege! I created a secret group for a group of people who are doing it with me.  If you still want to join, let me know and I will add you.  

NOW DRUM ROLL! This Friday is our Re-Opening Party! we are demoing all of the fitness formats currently offered, and to be offered in the near future, that means PiYo and Zumba Gold! Come and get a free workout, invite your friends and family! There will be prizes ;) I will be starting an official sign up sheet to estimate how many people will be participating, also if you haven't RSVP's on facebook please do ;) 

Come tonight for Zumba Toning! a few new routines :) See you at 6:15pm!