So here is this week's schedule:
On another note, *DRUM ROLL* I am now a certified PiYo Instructor! Piyo is not a fusion of Pilates and Yoga, it's inspired by these formats and so much more, its about strength and it's upbeat for us cardio junkies where a regular yoga class might not be appealing.
Plus it gives us the benefits of Yoga and Pilates. Your muscles need that kind of strength and stretch to give you a bigger range of motion during our our cardio workouts.
And bigger range of motion means more calories burned ;) My personal goal is to offer this class to you guys in April so stay stuned! Can you find me in the photo? :)
See you guys tonight for Zumba Toning at 6:15pm and Zumba Gold at 7:15pm!