Monday, July 27, 2015

Week 7.27.15 and August Annoucements

Good morning!
Hope you all had a great weekend! here is this week's schedule:

Hope to see you in a non-Zumba class :) seriously, we all love to dance, it's fun, you let loose and you get a good sweat going! BUT training differently, not only shocks your body it gives you better results! I am so thankful for those of you who come to my Insanity, PiYo, Turbo Kick and and Pound classes.  You get a different kind of sore. One of my regular zumba students tried Insanity for the 1st time last week and she texted me (I won't put her on the spot by saying her name ;) 

"My stomach has been sore for 2 days after insanity. That means it's working, also haven't worked out that part in months, that's why I am going to do that class again. I like it"

And she is right, Core training is essential to prevent injuries believe it or not! and PiYo, Insanity, Pound and even Turbo Kick really does a good job at giving you a core strengthening workout!  

Before I start with upcoming announcements I want to give a special shout to those who came and dance for Nepal! some of you could only stop by and donate, we are grateful! and for those of you who danced you got a chance to dance with different style of flavors that is always a nice treat! 

In August Roseann and I will be traveling to Orlando for the annual Zumba Convention! I am so EXCITED! this is my first convention and I am excited about all the things I will learn! So with that said, here is August's schedule 

Maria Charito will be subbing most of my classes and Faye will sub my Tuesday and Thursday Zumba classes! Please show them some love and appreciation! being a Sub is not easy :) 

Also stay tune we may do a Farewell to Summer class in August/September if timing works out :) 

Have a great Monday! 

Monday, July 20, 2015

Schedule 7/2015

Good morning!  Here is this week's schedule:

Did you notice we are having Turbo Kick this Friday! YAY! you guys better come! I know you guys have asked me if there is no more Turbo Kick...we do have it on the schedule it's just the last 3 Friday's I've been busy with special classes, but for sure this Friday we are going to feel the Power in the Music!  Have you not taken my Turbo Class before? well this Friday is your chance!   

Another announcement this Sunday Charito and myself are participating in a Fundraiser ! this is a free event but we are welcoming generous donations please see the flyer or facebook event page! the instructors are awesome so come out this Sunday and dance with us! 

Last Friday it was so much fun at the Zumba toning Event! Thanks Jennie and Jennifer for coming with me and representing TrueFit!  Hopefully I can get some time to choreograph some new toning songs now that I have the moves still fresh in my mind :) 

Monday, July 13, 2015

Schedule 7.13.15

Good morning!

Hope you all had a great weekend! Here is this week's schedule:

This Friday please note there will be a 60min Zumba class followed by a 30min ab/stretch workout with Charito! I will be in San Jose for a Zumba Toning Master Class! I am super excited :)  Jennie and I will be carpooling if you want to join us let me know, and get your tickets, I believe it will be selling out soon! Either way you will get an awesome workout this Friday :)

This weekend I spent my whole weekend in student mode! it was awesome.  Tiring but really good! Sometimes I need that, just be a student.  On Friday I went to Toning Master Class.  Saturday I went to a Jam Session, and I do have a few new of them a Tribal *high five* on Sunday we were ALL DAY at the studio getting certified for Bollyx Format.  Keep your fingers crossed that I passed the assessment! I know a few of you have asked me if I will bring this format to the studio.  At this point in time I have no immediate plans.   We are still launching and buildilng PiYo which is a great format, so if you haven't come to take my class, DO! take care of your muscles/body so that you can continue to dance and go hard! :)   I will revisit the adding BollyX later this year.  

Have an awesome Monday/Week! 

See you guys later! 

Tuesday, July 7, 2015

Follow Up on Next Toning Master Class

Hi guys! 

Here is a follow up on my blog from yesterday.  NEXT Friday 7/17  I will be attending a Zumba Toning Master Class with ZES (Zumba Educator Specialist) Madelene Aponte! Click Here for Facebook event page  which has details on how to buy your tickets.  This is open to the public and I am going as learning experience to bring you more technique :) but having friends to work out is more fun, so if you guys come let me know, maybe we can carpool!   

Monday, July 6, 2015

Schedule 7.6.15

Good morning!
Hope you all had a great 4th of July! Big shout for those of you who joined Charito and I for our 4th of July 90min fitness smash up, it was awesome! you guys got a little taste of Insanity, Pound and PiYo! Come and try one of these classes this week.  don't worry about where you are in your fitness journey, all classes are modifiable :)

Here is this week's schedule:

Please note there is no class this Friday.  I will be heading out to San Carlos for Zumba Toning Master Class so that I can bring you more technique :) this class was opened to the public, however it sold out.   Stay Tune for another Zumba Toning Master Class this month, I believe in San Jose and it will be open to the public too, I'll post details about that next week.   

Also no Zumba Toning this Sunday as we are hosting a BollyX Training for instructors, or those that want to become instructors ;) 

Have an awesome week and I'll see you out on the Fitness Floor!