Wow! Its been ages since I've blogged. Being a mother of 5, full time job, and being a group fitness instructor...well it seems like that takes up a lot of my time :) I have some exciting news! Yesterday, Sunday June 2nd 2013, I attended the 1st Insanity Group Fitness Certification in Northern California!
During the master class, I was like..."yeah, its tough, but I am doing it, I've got this!" then there was lecture, and I was like, wow, this wasn't too bad, and I got a false sense of being on easy street. Well let me tell you, after lunch we broke down into groups and did "group work" We broke down the 3 blocks of the master class...we did each one like a BAZILLION TIMES! I am not exaggerating. Anyway, I learned there is a reason why its called Insanity. By the end, I was a walking zombie!
I am super excited to be able to bring this format to my students. Its also a new way to bring people who feel that they are not dancy or feel choreography challenged into the group fitness world. Doing the home dvd's of insanity, is tough, especially as you have to be really self motivated to keep pushing play everyday and following the program; But with the group fitness format, its a new ball game. You get energy from your neighbor. In the middle of the class, the people on the side would cheer me on, and I would cheer them on. We gave each other positive energy. I was just not following the motions, but giving it MY ALL, MY BEST.
So stay tuned, I'll be teaching Insanity soon! This summer is going to be HOT!