Howdy fitness friends!
Here is my Les Mills update. Saturday was day 11, and it was supposed to be "FLOW" however, I didn't do it :/ I know, I know! I am mad at myself for skipping the FLOW..my muscles needed that stretch! especially, that on Saturday at Fit Club, we did a bootcamp style work out, as we had technical difficulties. Following that I headed over to 24hr fitness to do a live Turbo Kick class....and basically I was beat! I took Sunday as my rest day, and this morning I did Pump and burn (which is day 12 of Les Mills) I can totally tell, that my muscles need that stretch! so tomorrow is my rest day, but I will add the FLOW workout.
Also, I need to start practicing my full TK Round 44 workout, as on Monday I start my own class! wohoo! super excited about that! So I need to really commit at a 5am wake up call, for my practice!
After I got half a cupcake from the kitchen today, I decided to write down my meal plans for the week...I do better when I plan the full week, than going day by day, so here it is:
Monday 1/16/12
Meal 1 - Shakeology w/ banana and PB2
Snack - Shakeology w/ Ice and PB2
Meal 2 - Light sodium Progresso Soup - Chicken Gumbo, Orange, and half a chocolate cup cake
Snack - Light danon yogurt
Meal 3 - Broiled cat fish, steamed brocolli and a bit of brown rice
Total Calories 1998
Tuesday 1/17/12
Meal 1 - Shakeology w/ banana and PB2
Snack - Shakeology w/ Ice and PB2
Meal 2 - Turkey Sandwich, carrots,
Snack - Fage Yogurt
Meal 3 - Turkey meat balls and whole wheat spaghetti
Wednesday 1/18/12
Meal 1 - Poached egg on a whole wheat orowheat thin and salsa verde, mixed berries
Snack - Shakeology w/ Ice and PB2
Meal 2 - Egg white veggie scramble
Snack - Fage Yogurt
Meal 3 - BBQ Chicken Sandwiches
Thursday 1/19/12
Meal 1 - 1 whole egg scrambled w/ veggies and steamed spinach
Snack - Shakeology w/ Ice and PB2
Meal 2 - Turkey Sandwich, carrots,
Snack - Fage Yogurt
Meal 3 - Chicken Stir Fry
Friday 1/20/12
Meal 1 - Oatmeal with berries
Snack - Shakeology w/ Ice and PB2
Meal 2 - Turkey Veggie Wrap
Snack - Fage Yogurt
Meal 3 - Homemade Pizza (Veggie delight!)
Please make a plan for yourself too! :)
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