Well yesterday, was day 2 of Les Mills Pump, and it was rest day. However, I am used to working out 6x a week, so I decided to do some Turbo. I did, the warm up, the punches, and then moved onto mastering the Kick section, which I did ;) I went through it 4x (on both sides) and I learned it. That was good, and I finally get that after a while, learning the Turbo sections becomes easier and easier.
So now, for today! Today was the Pump Challenge workout again...which I LOVE, its short and sweet, but I do feel it! its only 20minutes so I am really liking that! Today I decided to use 10lbs on each side of my barbell for all workouts, it worked out good, except, that I am going to up it to 15lbs on the very 1st exercise which is the squats. I felt it more than 1st day (which I only did 5lbs) but I know I can go to 15lbs, so thats what I will do on Saturday when I have that workout again.
For tomorrow, I have the Flow workout which I see from the description guide its basically stretch/yoga exercises, as you know I am not a big fan...I mean, I know the benefits of stretching, but I am just not that flexible, and I know it something I need to work on so even though I complain, I will do it if it comes up in the schedule, and I WILL BECOME FLEXIBLE this 2012! I'll let you know how it goes tomorrow :)
For information on how to order your own program of Les Mills Pump you can e-mail me or if you are ready to order please visit my website store - if you do, I am automatically assigned as your coach! then you'll have almost everything to succeed! ;)