Monday, August 8, 2011

10 day Shakeology Fat Blaster

                                                       Hi Friends!

Well I am getting ready for a 10 day shakeology fat blaster cleanse! We start on August 15th and if you want to be part of the action let me know ;) First you  need to order your shakeology  when you do make sure to get Autoship to take advantage of the free shipping :) By ordering via the link its connected to me so I'll get credit for that purchase ;) 

SO, before you order you want to know more about the cleanse? no problemo, its a pretty simple 10 day eating plan, all revolves around shakeology to help your body detoxify and help you really pick up your metabolism. 

Day 1 to 3 - you basically take 2 cups of Oolong Tea - 3 shakeologies a day and 2 salads with only 4oz of protien (chicken breast) lunch and dinner - if you need more food you could add fruit and yogurt as snacks.

Day 4 to 10 its basically the same thing but you can add whole grains, like oatmeal, whole wheat bread, brown rice and its only 2 shakes a day.

It is a bit of a "contest" the biggest looser will get a single DVD workout of their choosing of (Hip Hop Abs, Fast and Furios - from Insanity), Greatest HiiT (from Turbo Fire) Secret Weapon (From Brazilian Butt Lift) and a $50 Target Gift Card)

If you want to participate, order your Shakeology from me on AutoShip, you can always cancel later

Here is the link for google docs, it has all the details on the Cleanse and the allowed Foods

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