Week of 8/28/17

Happy Monday!

Hope you all had a great weekend! The schedule this week is packed with FUN and SWEAT! 

Since I had to cancel last week's 6pm class we need to recover that class 😉 so on Thursday we will have a triple threat class! I expect a loud "WOHOO!" Also on Friday we celebrate 3 years of TrueFit! so come and sweat! this is a free 2 hour class, so share this class with friends :)

Also save the date for Thursday 9/14 we are going to have another 90min Zumba class with a Mexican Fiesta with Charito! (Mexico Independence day is 9/16)  and I am trying to have other guest instructors, so keep your fingers crossed!  

Another date to save is for Saturday 9/16 I was invited for a fundraiser at St. Clemente Church in Hayward - for more info 

In September we are also schedule to do Zumba demos at the Castro Valley Festival on the weekend of 9/9 and 9/10 - currently Charito is confirming which day we will perform.  We were also invited to perform at the St. Clemente Festival on 2 days: 9/23 at 11:45am and 9/24 at 12:15pm 

I KNOW! Lots of fun coming up in September!

Let's talk about my accountability, last week was a dud for me -- I didn't do any weight lifting and I also wanted to start practicing a new quadrant for Strong, and did not.  Right now my biggest hurdle (or excuse?) is that I need to schedule my evenings accordingly.  I haven't been motivated, I get home...I am tired and just want to veg out.  I need to find my motivation.  You might think that is "OKAY" and it could be if that is what makes me happy.  But I need structure to feel good about myself...believe it or not when I am on top of my game I schedule "veg out" days and not just veg out all the time LOL.  So that's my goal, to structure my evenings so I can hit my goals.  

Have an awesome week and hope to dance with you!  

Week of 8/21/17

Good morning and happy Monday! 
Here is this week's schedule:


Please note that there is no 6pm class on Thursday this week! I will make it up to guys next Thursday by having a 5pm Cize Live class :) *HIGH FIVE*

As the summer starts to end, this is a good time to take a moment to breath, and gather your thoughts as we start the last leg of the year.  Just go back and think of those 2017 goals that you set for your self in January and take stock of where you are.  One of my goals was to start a Strong class and I did, but another goal that I have not met is to consistently lift 2-3x a week.  Experts say You only need 21 days to create a habit and 90 days to reach a goal...so guess what? I am going to tackle this goal in these last 4 months of the year and will finish 2017 strong.  Feel free to share your re-commited goal with me or just re-commit to it on your own but don't let them go! 

Have a wonderful week, and I can't wait to dance with you guys!

Week of 8/14/17

Good afternoon!

Hope you guys had a great weekend! Here is this week's schedule at TrueFit:

Please note that Cardio Sculpt is being swapped from Thursday to Tuesday! On Thursday I will be subbing Strong in Redwood City, so the 6pm will be subbed by Charito and she may warmed up for Zumba! I will get there as fast as I can :)

Also on Friday September 1, 2017 we will be celebrating 3 years of TrueFit! please come, invite friends,lets dance and sweat! 

On another note, I know some of you have missed Cize Live! so I have been thinking of offering a Cize Live class 1x a month as a special event!  it would need to be on Saturday, and for those attending you guys need to vote if you want to have it as a 7am class or an 11am class - make sure to let me know! for those of you wondering what is Cize Live, its dance class in which I will teach a mini choreography! FUN!



Have a fabulous week! and let's dance!