Here is this weeks schedule:
I am so excited this week! We kick off our official PiYo class this Thursday at 6:15pm! this is an awesome format that is yoga and pilates inspired. You are training your muscles in a different way and you are protecting your body from injury from all that cardio :) this class is a beginner...I am not that flexible or balanced! LOL so come join me and let's get stronger together!
ALSO, this Friday TrueFit is supporting Monica with her fundraising efforts for the 30 Avon Walk in SF. We are hosting a 90min Fitness Dance Party! Prepay for $15 and at the door $20, so see me for your prepay!
I will see you tomorrow! but tonight come out and Zumba with Charito!