Monday, February 9, 2015

Week of 2/9/15

Good morning! here is this week's schedule:  

Please note the NEW CLASS on Monday evenings! it is Zumba Gold! Zumba Gold is ideal for those who need more of a basic Zumba, steps are more repetitive and very easy on the joints :) Tonight's class is free so come and check it out! it's also great way to mix things up, having high intensity workouts are good, but doing a lower impact throws off your metabolism ;) So please join me and welcoming Roseann (the Instructor) for this class :)  

Last Friday, we had our re-opening party and it was a huge success! it was one sweaty fun fest! here are the pics of the event if you missed it :) 




I will see you guys tonight at 6:15pm for Zumba Toning! (Work those muscles) and then  7:15pm Zumba gold! 

ALSO A REMINDER: THERE WILL BE NO ZUMBA CLASS ON SATURDAY 2/21 AS THERE WILL BE A CERTIFICATION FOR NEW INSANITY INSTRUCTORS.  BUT YOU ARE WELCOME TO COME TO THE MASTER CLASS PORTION THAT IS A 55MIN WORKOUT STARTS AT 10AM! AND ITS FREE!

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