How have you guys been? I've missed you :) I've been hanging at my house and spending time with the kids and family and we are just chilling. This morning I decided to sit down and plan 2017 classes for the first quarter of the year! Guess what? I am keeping the 6pm class on Tuesday and will resume Friday classes. This will be the basic schedule from 1/3 to 3/31 where I will revisit the schedule again and accommodate our needs :)
Tuesdays: 6pm Zumba Toning and 7pm Zumba
Thursdays: 6:15pm Insanity and 7pm Zumba
Fridays: 6pm Cardio Sculpt and 7pm Cize Live
Saturdays: 8am Zumba
But please check the weekly schedule on Monday's as classes are subject to change. Here is January's schedule (no excel at home so manual calendar :)
So let's rewind a little bit..FIRST, I have added a new class format called Cardio Sculpt - what is this? you may ask and you will wonder how it differs from Zumba Toning. Well Cardio Sculpt focuses more on strength training with interval training principles. There is no dancing and more drill based cardio sections. We will be using 3lbs dumbbells. I am extremely excited about this class.
You will also notice in January that there is no class on Friday the 13th! I will be heading to San Jose for a Master Class with my favorite Zumba jammers (and Zumba Convention Presenters) Meli AND Jhon it's going to be a good way to kick off the January Fitness craze :) Hopefully you guys can join me!*DRUM ROLL* AND speaking of kicking starting 2017 please come out and join Javier, Jackie Sprague, Faye, Charito and myself as they come out to TrueFit and dance with us :) 90min of Zumba to get 2017 started!
This is a special event so the fee for this class is $10
Can't wait to see you guys next week! if you are in need of getting your fitness on, I will be subbing for Charito tonight at 6:30pm at Crunch San Lorenzo. Hope you can join me!
Have a great rest of the week, and Happy New Year!
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