Monday, August 22, 2016

Week 8.22.16

Good morning!

Hope you all had a great weekend! the Zucchini Festival was so much fun! 
I had to sneak off early as I had jam session to go to, but thank you so much for coming and supporting! 

Here is this week's schedule:

Take advantage of the free demo's on Tuesday nights before Zumba! What formats? it's a Tuesday surprise! but I will tell you that we have demo insanity and PiYo the last 2 weeks, what will it be tomorrow? 

Personaly journey: Last week I did very good on my  food intake! and I even had cake this weekend.  I also practiced a couple of days of Pound.  Still need to plan my weight lifting days.   I am shooting for Tuesday/Thursday/Saturday.  

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