Monday, March 9, 2015

3/9/15 schedule

Good morning! 

Here is this week's schedule!

We can't believe that after this week we are already mid March! Remember this month Sunday  classes are free ;) I am alternating with Zumba and Pound.  Stay tuned because in the next up coming months the schedule may alter a bit with the adding of PiYo as well as going full force with Pound.  Pound is an awesome workout, your core and legs will just be thanking you! :) remember the more you work your bigger muscle groups the more calories you burn ;-) so stay tuned for that.

Also a reminder that on Friday March 20th there will be no class as I will be participating at a fundraiser event in Newark, donating for that is $15 and it's a 90min Zumba class with a variety of instructors! lots of fun and all for a good cause! 

Stay tuned as Friday March 27th maybe canceled too I will know more later this week.  

For those of you who are new to our studio and are wondering "I haven't worked out in a long time" or "I am just starting out" please note that all of my classes are doable for all fitness levels, we provide modifications, and we encourage you to go at your own fitness levels.  However, I totally understand where your coming from so with that said, I totally recommend Zumba Gold which is more basic, and easier on the knees. That is tonight at 7:15pm.  Also come out and try Zumba Toning it is  a bit slower pace as we concentrate more on muscles groups such as biceps, triceps, shoulders, legs , back ;) but you also work a lot "smarter" 

See you guys tonight! 

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