Hello Hello my fitness friends!
Man have I been busy! but no worries, I've been doing the Les Mill Pump guide, and as I had mentioned I did do Week 3 twice. This week is my Week 4 and the workouts are:
Tuesday: Pump & Shred
Wednesday: Hard Core Abs
Thursday: Pump & Shred
Saturday Pump & Shred
Of course to this I am adding Turbo Kick, Hip Hustle and Zumba practice! For Turbo Kick, I need to master the Recovery and the Finale and I will have round 48 in the bag! for hip Hop Hustle, I have Block 1 and Block 2 already mastered, but I have been ignoring The Show...I have the choreagraphy down, I just need to practice more so its more fluid, and work on some of the shoulder/body rolls. Now Zumba! thats my lastest certification - can you give me a "Woot Woot" :) Last week I've been reviewing my basic steps. But this week I am going to start practicing the choreography in the mash up DVD/CD. The goal this week is to master the 1st song, which is a Merengue called Tigre. So my practice goals are:
1. Full round of turbo kick 48
2. Master the Show for Hip Hop Hustle 17 - I will have the full Hustle in my pocket by the end of the week.
3. Have the 1st song of my zumba choreography - a merenge called Tigre
It looks like its going to be a full Cardio week...you know what that means? I can have a bit of granola this week! :)