Les Mills, Turbo Kick and ZUMBA!

Hello Friends!

Oh man, I haven't blogged in a while! There is sooooo much to tell!

The month of February has been like a "wild ride" LOL - so many things, at work, at home, and I've developed a flair for the dramatic!  and I really do need to tone my self down, mostly this dramatic side of me has been at home. But I have not let all the happenings and going at home and work affected my workout schedule, and that's a plus for me!

Okay, where to start?

I am continuing with Les Mills! Last night I did my first ever 55min workout with Les Mills doing Pump Revolution, LOVED IT! it was the 1st workout that I do that has biceps and triceps tracks! My arms are super sore today.  I made this video of my 2 favorite moments of the pump & shred! What I am loving of Les Mills Pump is that my lower body is getting AWESOME results! as well as my chest muscles, I am looking forward to start seeing changes in my arms!  I do need to say that if you have been in the fence of ordering Les Mills Pump, let me give you a little push ;) the introductory price is going up, so now would be the time to go for it! If your ready click here

Now for the Turbo Report! I finished learning Round 48 of Turbo Kick, and I feel like am doing something totally brand new! in fact I am going to change up my routine of a combination of TK 38 and TK 44 for my Monday class, and introduce them to TK 48! My students are going to LOVE IT!   My favorite part of TK 48 is the Finale!!

I did receive Round 49 this week, and I've learned the punches section, so far so good! I'll post about TK 49 later ;)

NOW FOR THE BIG DRUM ROLL!! I got certified in ZUMBA!!! YAY BABY! I am super excited about this new certification.   I loved zumba back in the day...I had Beto's very first DVD's in Spanish! so this is a big deal, although I haven't zumba in a while, I though that it would be a nice addition to my cardio.  So far I've learned the choreography for 4 songs! I still need to practice them more so that if feels more fluid before I tackle my 5th song.

That has been my Fitness for February!

OH, I also started a challenge group with 5 of my friends, we are doing the Brazilian Butt Lift  this is our 3rd day, and we are all very excited!!  If you would like to learn more about the challenge groups I am creating make sure to friend me on facebook and ask for deets!


Here is my workout schedule for the month of March!

Until next time!

Les Mill Pump It! 3rd Week!

Hey Fitness friends!

I am trying to juggle Les Mill Pump and Turbo.  So my 1st report, here is my Les Mill Pump udate! tonight I have Pump and Burn ;)

NOW, this week was my FIRST EVER TURBO KICK as an Instructor! wohoo! I learned a lot...things that I will change this coming Monday, but overall it can be rolled into AWESOME!



I still have to rave about Energy and Endurance!   this morning I did 34min of TK 48 -- and normally for that time I burn about 400 calories, I decided to plug my bodybugg and downloand the date, I burned 805!!! again double! its FREAKIN' AWESOME!  In case you didn't see my initial review of E&E, check it out!

Okay I need to another word than Awesome -- suggestions? ;)

Day 3 of Chalean Extreme!

Good morning!

Today is day 3 of Chalean Extreme!  I didn't want to get up this morning to tackle my workout!  it is my day off, I wanted to lounge more in bed.  But when I woke up everybody was still sleeping.  The only ones that were awake and active were my 2 cats who happened to have a bit of a disagreement, not sure over what, so I got up and scooted them outside so that they could take a chill pill.  I was up! so I said, well I might as well get my tennis shoes on (Because for my pijamas I always sleep with my workout clothes so all I have to do is put on my shoes in the morning -- yeah I've been told by my husband that I am "lazy" for doing that, I say its a way to ensure I do what I plan the night before ;)

That was around 7am, so I knew that the kids would wake up soon, and the only place I can do my turbo is in the living room, so I did that first! I did a full round of 38 -- almost got it!  I only had to refer back to the DVD for the recovery and finale just so that I can "oh yeah, thats the move"  Right at the end of the Finale, guess what all three babies where awak and wanted me to put the disney channel, it was a good thing that I only had like 1 1/2 left of the finale, I made them wait.

 After the Turbo I decided while the kids were being entertained by Disney, to go head to the  garage and tackle Burn Circuit 2!  I still can't believe I haven't lost all of my strenght!  I curled 15lbs, and for some of the row exercises I did 25!  I mean not all of the row, towards the end there I had to go down to 20lbs :)




















Here I am saying "I am done! how about you? Come on! and groove" LOL