Les Mill Pump It and Zumba!

Hello Hello my fitness friends!

Man have I been busy! but no worries, I've been doing the Les Mill Pump guide, and as I had mentioned I did do Week 3 twice.  This week is my Week 4 and the workouts are:

Tuesday: Pump & Shred
Wednesday: Hard Core Abs
Thursday: Pump & Shred
Friday: Flow
Saturday Pump & Shred

Of course to this I am adding Turbo Kick, Hip Hustle and Zumba practice!  For Turbo Kick, I need to master the Recovery and the Finale and I will have round 48 in the bag!  for hip Hop Hustle, I have Block 1 and Block 2 already mastered, but I have been ignoring The Show...I have the choreagraphy down, I just need to practice more so its more fluid, and work on some of the shoulder/body rolls.  Now Zumba! thats my lastest certification - can you give me a "Woot Woot" :)  Last week I've been reviewing my basic steps.  But this week I am going to start practicing the choreography in the mash up DVD/CD. The goal this week is to master the 1st song, which is a Merengue called Tigre.  So my practice goals are:

1.  Full round of  turbo kick 48
2.  Master the Show for Hip Hop Hustle 17 - I will have the full Hustle in my pocket by the end of the week.
3.  Have the 1st song of my zumba choreography - a merenge called Tigre

It looks like its going to be a full Cardio week...you know what that means? I can have a bit of granola this week! :)

Les Mill Pump It - Day 9 & 10

Good Afternoon!

Well yesterday was Day 9 of Les Mills Pump  and per the schedule I was only supposed to walk 45....I did plan to do my walk at lunch, but I had to skip it, as I was busy with a reconciliation at work...anywho, I did do Turbo for 25minutes.

Today, is day 10, and I tackled both workout this morning! I did the Pump Challenge, and the Hard Core Abs...all good all good.  I maintained the same...15lbs for squats, and 10lbs for all other exercises.  I also did Block 1 of Hustle 17! (What is Hustle?) check me out here :) - actually that is block 2 of hustle 17, I didn't record myself this morning :)


Tomorrow I have Flow...but I will also add Turbo, plus I have the Fit Club in the morning, SOOO on Sunday I taking that as my rest day , and will have day 12 of Les Mills Pump on Monday! which is Pump and Burn!

This week, I did very good with my eating.   I stuck to my eating plan! which was between 1600-1800 a day! I did have a close call on Wednesday (or Tuesday?) but I was close to giving into some food urges and going to Chipotle's for lunch, but I totally conquered that urged, and stuck to my salad! YAY! all in all, I felt good with my fitness and my nutrition plan this week.  I will grade myself a B...not an A, because I do want to work in more Turbo during the week but in order to that I need to answer the 5am morning call! that will be my goal for next week ;)

KIA HAHA  - BE STRONG!!