Schedules for Weeks 2/29 and 3/7

Good morning,

Here is this week's schedule:

Charito will sub for me on Thursday! Please note there is no class on Friday or Saturday, BUT you can join Charito at Crunch as her guest! Friday Zumba at 6pm and Saturday at 10am

Here is the following week's Schedule:

Charito will sub for me on Tuesday, and I will be back to Shake and Groove with you on Thursday (and there will be Toning and Cize on Friday, YAY!) 

Now that the schedule for the following 2 weeks are set, I wanted to thank you for supporting Friday's fundraiser at Crunch! the energy was awesome!

In my personal fitness journey I finally finished the push phase of Chalean Extreme. I will put on hold before moving unto the Lean Phase :) My eating plan is going a lot BETTER, and that makes me happy :)

I will see you guys tomorrow night! 

Week Schedule 2.22.16

Good morning! here is this week's schedule :

We have a fun week ahead! you will notice there is no class this Friday at Flor de Mexico, HOWEVER we will have a 90min Zumba class at Crunch at 6pm, this is open to you guys, just say you are my guest, and give $10 for the ALS Fundraiser and receive a crunch t-shirt and you get to dance for 90min! how cool and fun is that?! 

On Friday and Sunday I got to dance with two of my favorite zumba instructors! Meli and Cheryl! I just love Cheryl dramatic facial expressions and Meli's off the chart energy? it was just pretty awesome :) 

On Saturday I also went to Efren's jam session, I learned 4 new choreos.  I will bring 3 this week! Get ready for a revamped playlist! I am bringing a couple of my own choreo and some inspired from the MC this weekend :) (if you are a Crunch Zumba buddy, my crunch playlist won't get revamped until March ;) 

I haven't finished week 4 of the Push Phase of my weight training. I just need one more workout to do for me to move on the Lean phase.  I will push to finish the last workout tonight, so that on Wed night I can start my first Lean phase workout! In terms of eating I am getting a better handle from that side. At least I am feeling a lot better than how I was feeling just 2 weeks ago.  

Have a great week and I will see you soon!

Week 2/15/16 Schedule

Good morning!

Here is this week's schedule

Please note there is no Friday Classes! Thank you so much for supporting Zumba Toning Class on Friday and Cize:) We continue next week! we are rockin Cize! 

A few annoucements, for those students that are waiting for earlier classes I have good news starting in April we will start earlier.  In March I will do a survey, the time availables can be 6:15pm, 6:30pm, 7pm or 7:15pm :) Also, In a couple of weeks I am doing a lighting trip to Mexico to go visit my dad, I am going to surprise him!Charito will sub for me on 3/3 and 3/8.  There will be no Friday 3/4 or Saturday 3/9 class.  So please note that! 

I am still trying to finish up Week 4 of the Push Phase of Chalean Extreme, it needs to be finished this week! I am also participating in a 21 day Shake Shake Shake clean eating challenge.  The Shake Shake is a vegan protein shake developed by Zumba! it's simple and surprisingly fun! I like to see what people are eating, how they are preppin.  As soon as I am done, stay tuned because I will do a challenge with us! 

See you guys tonight!