Week 4/4/16

Happy Monday!

It's April! NEW SCHEDULE! Here you go:

Please note the earlier start time on Tuesdays and Thursdays.  I am adding an Insanity class on Thursdays, this class is open to all fitness levels! trust me ;) bring your Yoga Mat this Thursday and give it a try!

I am also adding Sunday classes join me for Zumba and PiYo.   PiYo is a dynamic, your working and stretching those beloved muscles we really need for our Cardio workouts, SO bring your Yoga Mat this Sunday and let's work! 

Last week we introduced a new Cize choreography! we will be doing this routine for at 4-5 weeks so come and work out! its a fun class! 

Also with the added classes I wanted to give you an option of 20 class cards for $95 or the 10 class cards for $50.  

Personal workouts: Today I am tackling Lean 3 of Chalean Extreme, and that will mark the 2nd week of the Lean Phase.  I haven't really been following the program as I should, but I still have noticed that I am stronger in my weight lifting.  After I finish this phase I will do a 2nd round and improve my self.   

Let's have an awesome week! 

Week 3.28.16 Schedule

Good morning!

Here is this week's Schedule:

Don't forget next week we start early and we are adding Insanity (all levels welcomed) on Thursdays!! 

Some of you have shown an interest on Sunday classes, I will have a survey on TrueFit facebook and also on paper this week.   It would be an early class at 8am and 9am.   

I will see you guys tomorrow :) 

Week 3.21.16

Good Morning!
Hope you all had a great weekend! Here is this week's schedule:

Cize last Friday was great!! I am going to start slowly learning a new routine for you guys.  My goal will be to have a new routine for April :) 

Here is the new schedule starting April:

We will start earlier! 7pm! and on Thursday we are adding a 2nd class at 6:15pm, I am bringing back Insanity! You will notice no double class on Tuesday.  I will keep that open in the summer I may add that 2nd class :)


Yesterday I started Phase 3 of Chalean Extreme....I started Chalean Extreme last year, It's been taking me more than 90days, but I am committed to finish.  When I am done I will do another round, and will try to finish inside the 90 day schedule :)

I will see you guys tomorrow!