Week 1/26/15

Good morning! Here is this week's schedule! please note we have No Pound scheduled this week at TrueFit, so Sunday's class will be a Fitness class! 

So starting 2/2 we will start The Piyo Challenge.  I encourage you to get the DVD's the challenge is following the program for 60 days and we will start on Monday 2/2. 

Week 1/19/15

Good morning! here is this week's schedule! please remember there is no class this Saturday due to a Turbo Kick certification for new instructors.  

So my Piyo workout has suffered and I really don't want it to.  I need to get back to sticking with my personal workouts, but it is a struggle.  We all have our fitness struggles and getting back into my routine has been mine since last year.  So I am inviting you guys to join me! I need all the accountability.  Piyo is a great flexibility and strength workout, and we can all add this to our fitness. If you want to join me I can give you the info! 

Tonight's class is Zumba Toning and it's starts at 6:15pm! Come and try it, it's a great workout!

Here we go!

2nd week of the New Year! We are on a roll! Last week was a great start and I am so glad you all came back! :) I heard great comments about the updated space, I am really happy you guys appreciate it.   

Here is this week's schedule:

Last week I had to cancel the Pound class on Friday, because of lack of Mats.  I do plan to purchase some mats (in the near future) to have in case you forget your own, but please remember to bring your mats.  With the new floor it's a must.   

Also it's still 2 weeks away (but I want to make sure you all know) On Saturday the 24th there will be no class, as TrueFit is hosting a Turbo Kick certification for new instructors.   

Also we are having an official "Grand Opening"  it's going to be a sweat fest! Bring your friends and family all are welcome! 

See you all tonight!