10 day Shakeology Fat Blaster

                                                       Hi Friends!

Well I am getting ready for a 10 day shakeology fat blaster cleanse! We start on August 15th and if you want to be part of the action let me know ;) First you  need to order your shakeology  when you do make sure to get Autoship to take advantage of the free shipping :) By ordering via the link its connected to me so I'll get credit for that purchase ;) 

SO, before you order you want to know more about the cleanse? no problemo, its a pretty simple 10 day eating plan, all revolves around shakeology to help your body detoxify and help you really pick up your metabolism. 

Day 1 to 3 - you basically take 2 cups of Oolong Tea - 3 shakeologies a day and 2 salads with only 4oz of protien (chicken breast) lunch and dinner - if you need more food you could add fruit and yogurt as snacks.

Day 4 to 10 its basically the same thing but you can add whole grains, like oatmeal, whole wheat bread, brown rice and its only 2 shakes a day.

It is a bit of a "contest" the biggest looser will get a single DVD workout of their choosing of (Hip Hop Abs, Fast and Furios - from Insanity), Greatest HiiT (from Turbo Fire) Secret Weapon (From Brazilian Butt Lift) and a $50 Target Gift Card)

If you want to participate, order your Shakeology from me on AutoShip, you can always cancel later

Here is the link for google docs, it has all the details on the Cleanse and the allowed Foods https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B9LlZCn70sBFZjAzYmJkNGEtNGRiMy00NGViLWEwMGItMmQwNWZiMTc0MGNj&hl=en_US-

Carmen Fitness: Overcoming Obstacles

Carmen Fitness: Overcoming Obstacles: "Good morning! I was just reminded that today is just not the start of a new week, but its the start of a new month. Today we have the op..."

Overcoming Obstacles

Good morning!

I was just reminded that today is just not the start of a new week, but its the start of a new month.   Today we have the opportunity to see how far we've gotten from our last month's goals, did we accomplish them? how did we overcome obstacles?  did we overcome our obstacles?  what were our challenges?  Lets assume that you didn't so whats the next step?   Take note, briefly analyze what came in the way.  Most of the time is outside factors which we can't control.  However we can control if we let these factors play in a negative way with our emotions, so it simple: Your reaction will determine if you are winning or not.

Overcoming obstacles is simple, face them, make an adjustment to your actions and continue plugging away.   So I have new attitude this month.   I am going to embrace each new obstacle.  What? did Carmen finally lost it?  Nope! but every time I have an obstacle, and I tackle it and somehow get across it, I become better.  My character is strengthen, I learn something about myself and as weird as it may sound when you accomplish something you thought impossible or you saw so many obstacles but instead of letting them defeat you, you plunged ahead anyway, it does something incredible for your confidence.  Its a great feeling knowing that you did it!   So I am looking forward for this month's challenges and overcoming the obstacles and seeing what am I truly made of.

"Attitude is a little thing that makes a difference" - Winston Churchill